Sat 26th Dec 2020 at 10:00am by edso90

Run > General

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Time
27:50
Miles
2.28
Min/mi
12:12
Pacing
80%
WAVA
39.82
Stride(cm)
75
Cals
305
Cadence
176
BPM
117
%MHR
68.5
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 133/147bpm 190cal 4.59/6.66mph
2) 1m - 11:30(11:30/m) 110/142bpm 95cal 5.21/6.8mph
3) 0.28m - 3:15(11:33/m) 104/115bpm 20cal 5.2/8.33mph

13:04 11:30 3:15

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	99 62-134	1522	172 118-186
0.13	1:46	48	12:50	135 127-143	1733	180 174-186
0.19	2:35	49	13:06	137 134-139	1794	173 118-186
0.25	3:17	42	11:07	138 136-140	1533	184 182-186
0.31	3:56	40	10:35	140 138-141	1481	184 182-190
0.38	4:41	45	12:04	138 137-140	1665	171 116-190
0.44	5:32	50	13:23	137 135-141	1834	172 118-184
0.50	6:15	43	11:32	139 137-143	1602	186 182-190
0.56	6:59	44	11:49	138 138-138	1631	167 118-190
0.63	7:48	48	12:56	141 140-144	1823	185 184-186
0.69	8:39	51	13:36	139 136-141	1890	184 182-186
0.75	9:22	43	11:25	140 138-142	1599	183 182-184
0.81	10:08	47	12:25	141 138-143	1750	184 178-186
0.88	11:06	58	15:23	142 141-145	2184	183 178-186
0.94	12:11	1:06	17:30	116 98-144	2029	175 170-178
1.00	13:04	52	13:55	119 110-127	1656	149 112-178
1.06	14:15	1:11	19:04	117 110-123	2230	181 178-182
1.13	15:16	1:01	16:08	126 120-130	2034	175 120-186
1.19	15:56	40	10:46	127 126-128	1368	183 182-184
1.25	16:34	38	10:04	120 96-142	1209	184 178-186
1.31	17:07	33	8:53	107 99-119	950	182 174-186
1.38	17:44	37	9:52	118 110-122	1164	181 176-184
1.44	18:20	36	9:30	106 103-110	1007	184 182-186
1.50	18:58	39	10:17	95 90-99	976	174 120-186
1.56	19:49	51	13:38	104 91-117	1418	167 114-180
1.63	20:42	52	13:57	103 93-118	1437	180 176-182
1.69	21:20	38	10:10	98 94-104	996	181 180-182
1.75	21:59	39	10:29	100 91-108	1048	178 166-182
1.81	22:36	37	9:53	110 107-113	1086	184 182-186
1.88	23:16	40	10:34	104 94-111	1100	185 184-188
1.94	23:57	41	11:00	100 97-103	1100	171 124-184
2.00	24:35	38	10:15	104 102-105	1067	181 180-182
2.06	25:14	39	10:20	100 95-105	1033	183 180-186
2.13	26:05	51	13:33	102 99-103	1382	167 112-188
2.19	26:35	30	8:03	107 102-111	862	194 192-196
2.25	27:28	52	14:00	109 101-115	1526	140 106-192
2.28	27:51	23	12:12	104 102-105	1269	181 180-182

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	182	2.2	25:21	11:43
Walk	8.7	116	0.1	2:25	20:46
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.78%	More
800m	5:08	10:19	39.75%	More
1km	6:34	10:34	40.44%	More
Mile	10:30	10:30	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.78
5km	38:38	12:26	39.71
5M	1:03:59	12:48	39.13
10km	1:20:33	12:58	38.85
10M	2:13:24	13:20	38.82
Half	2:57:36	13:33	38.31
20M	4:38:08	13:54	38.76
Mara	6:10:18	14:08	38.82

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