Thu 24th Dec 2020 at 12:00pm by Sweaty Frank

Run > General

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Time
1:24:28
Miles
7.68
Min/mi
11:00
Pacing
6%
WAVA
49.98
Cals
846
BPM
156
%MHR
107.6
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 17:56(18:02/m) 115cal
2) 1m - 9:12(9:12/m) 108cal
3) 1m - 9:49(9:49/m) 108cal
4) 1m - 9:51(9:51/m) 110cal
5) 1m - 9:36(9:37/m) 109cal
6) 1m - 10:17(10:17/m) 110cal
7) 1m - 10:12(10:11/m) 110cal
8) 0.69m - 7:35(11:03/m) 76cal

17:56 9:12 9:49 9:51 9:36 10:17 10:12 7:35

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	10:17	10:17	41:09	108 76-158	4444
0.50	13:00	2:43	10:53	160 150-173	1741
0.75	15:35	2:35	10:20	157 144-171	1622
1.00	18:02	2:27	9:46	176 171-183	1720
1.25	20:17	2:15	8:59	176 169-184	1581
1.50	22:36	2:19	9:18	172 162-178	1599
1.75	24:50	2:13	8:54	162 149-175	1440
2.00	27:16	2:27	9:47	160 144-179	1565
2.25	29:30	2:13	8:54	172 162-182	1531
2.50	31:56	2:27	9:46	164 156-177	1603
2.75	34:21	2:24	9:37	156 145-169	1500
3.00	37:04	2:43	10:53	154 142-165	1676
3.25	39:32	2:29	9:54	167 162-172	1654
3.50	41:53	2:20	9:21	161 150-168	1505
3.75	44:17	2:25	9:39	162 150-176	1564
4.00	46:54	2:37	10:28	156 137-170	1632
4.25	49:21	2:26	9:46	151 136-161	1474
4.50	51:54	2:34	10:14	159 153-165	1628
4.75	54:05	2:11	8:44	164 152-175	1432
5.00	56:31	2:26	9:45	153 142-163	1491
5.25	59:15	2:44	10:54	157 148-167	1712
5.50	1:01:44	2:29	9:54	159 147-166	1575
5.75	1:04:16	2:33	10:10	161 148-171	1637
6.00	1:06:47	2:31	10:05	165 153-178	1663
6.25	1:09:19	2:32	10:09	171 165-179	1736
6.50	1:11:47	2:28	9:51	171 163-179	1686
6.75	1:14:27	2:39	10:37	168 159-178	1783
7.00	1:16:59	2:33	10:10	174 165-184	1769
7.25	1:19:23	2:24	9:37	172 166-178	1654
7.50	1:21:47	2:23	9:33	164 155-171	1567
7.68	1:24:31	2:44	15:08	146 120-163	2210

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.94%	More
800m	4:29	9:00	48.47%	More
1km	5:34	8:58	50.80%	More
Mile	9:09	9:09	52.67%	More
5k	29:39	9:33	55.46%	More
5 miles	48:33	9:43	55.44%	More
10k	1:00:59	9:49	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.53
5km	32:22	10:25	50.79
5M	53:36	10:43	50.22
10km	1:07:29	10:52	49.92
10M	1:51:44	11:10	49.98
Half	2:28:46	11:21	49.37
20M	3:52:58	11:39	49.96
Mara	5:10:10	11:50	50.03

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