-
Time
1:24:28
-
Miles
7.68
-
Min/mi
11:00
-
Pacing
6%
-
WAVA
49.98
-
Cals
846
-
BPM
156
-
%MHR
107.6
-
B/mi
1717
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 17:56(18:02/m) 115cal
2) 1m - 9:12(9:12/m) 108cal
3) 1m - 9:49(9:49/m) 108cal
4) 1m - 9:51(9:51/m) 110cal
5) 1m - 9:36(9:37/m) 109cal
6) 1m - 10:17(10:17/m) 110cal
7) 1m - 10:12(10:11/m) 110cal
8) 0.69m - 7:35(11:03/m) 76cal
17:56 9:12 9:49 9:51 9:36 10:17 10:12 7:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
10:17 |
10:17 |
41:09 |
108 76-158 |
4444 |
0.50 |
13:00 |
2:43 |
10:53 |
160 150-173 |
1741 |
0.75 |
15:35 |
2:35 |
10:20 |
157 144-171 |
1622 |
1.00 |
18:02 |
2:27 |
9:46 |
176 171-183 |
1720 |
1.25 |
20:17 |
2:15 |
8:59 |
176 169-184 |
1581 |
1.50 |
22:36 |
2:19 |
9:18 |
172 162-178 |
1599 |
1.75 |
24:50 |
2:13 |
8:54 |
162 149-175 |
1440 |
2.00 |
27:16 |
2:27 |
9:47 |
160 144-179 |
1565 |
2.25 |
29:30 |
2:13 |
8:54 |
172 162-182 |
1531 |
2.50 |
31:56 |
2:27 |
9:46 |
164 156-177 |
1603 |
2.75 |
34:21 |
2:24 |
9:37 |
156 145-169 |
1500 |
3.00 |
37:04 |
2:43 |
10:53 |
154 142-165 |
1676 |
3.25 |
39:32 |
2:29 |
9:54 |
167 162-172 |
1654 |
3.50 |
41:53 |
2:20 |
9:21 |
161 150-168 |
1505 |
3.75 |
44:17 |
2:25 |
9:39 |
162 150-176 |
1564 |
4.00 |
46:54 |
2:37 |
10:28 |
156 137-170 |
1632 |
4.25 |
49:21 |
2:26 |
9:46 |
151 136-161 |
1474 |
4.50 |
51:54 |
2:34 |
10:14 |
159 153-165 |
1628 |
4.75 |
54:05 |
2:11 |
8:44 |
164 152-175 |
1432 |
5.00 |
56:31 |
2:26 |
9:45 |
153 142-163 |
1491 |
5.25 |
59:15 |
2:44 |
10:54 |
157 148-167 |
1712 |
5.50 |
1:01:44 |
2:29 |
9:54 |
159 147-166 |
1575 |
5.75 |
1:04:16 |
2:33 |
10:10 |
161 148-171 |
1637 |
6.00 |
1:06:47 |
2:31 |
10:05 |
165 153-178 |
1663 |
6.25 |
1:09:19 |
2:32 |
10:09 |
171 165-179 |
1736 |
6.50 |
1:11:47 |
2:28 |
9:51 |
171 163-179 |
1686 |
6.75 |
1:14:27 |
2:39 |
10:37 |
168 159-178 |
1783 |
7.00 |
1:16:59 |
2:33 |
10:10 |
174 165-184 |
1769 |
7.25 |
1:19:23 |
2:24 |
9:37 |
172 166-178 |
1654 |
7.50 |
1:21:47 |
2:23 |
9:33 |
164 155-171 |
1567 |
7.68 |
1:24:31 |
2:44 |
15:08 |
146 120-163 |
2210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
41.94% |
More |
800m |
4:29 |
9:00 |
48.47% |
More |
1km |
5:34 |
8:58 |
50.80% |
More |
Mile |
9:09 |
9:09 |
52.67% |
More |
5k |
29:39 |
9:33 |
55.46% |
More |
5 miles |
48:33 |
9:43 |
55.44% |
More |
10k |
1:00:59 |
9:49 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
49.53 |
5km |
32:22 |
10:25 |
50.79 |
5M |
53:36 |
10:43 |
50.22 |
10km |
1:07:29 |
10:52 |
49.92 |
10M |
1:51:44 |
11:10 |
49.98 |
Half |
2:28:46 |
11:21 |
49.37 |
20M |
3:52:58 |
11:39 |
49.96 |
Mara |
5:10:10 |
11:50 |
50.03 |
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