-
Time
58:21
-
Miles
5.94
-
Min/mi
9:49
-
Pacing
89%
-
WAVA
55.13
-
Cals
642
-
BPM
159
-
%MHR
109.8
-
B/mi
1564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:22(9:26/m) 107cal
2) 1m - 9:53(9:53/m) 109cal
3) 1m - 9:57(9:57/m) 108cal
4) 1m - 9:57(9:58/m) 106cal
5) 1m - 10:09(10:09/m) 109cal
6) 0.95m - 9:03(9:34/m) 103cal
9:22 9:53 9:57 9:57 10:09 9:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:28 |
2:28 |
9:51 |
110 80-125 |
1083 |
0.50 |
4:46 |
2:18 |
9:12 |
123 105-150 |
1132 |
0.75 |
7:07 |
2:21 |
9:24 |
166 147-182 |
1559 |
1.00 |
9:25 |
2:18 |
9:12 |
158 145-168 |
1453 |
1.25 |
11:40 |
2:15 |
9:01 |
166 158-176 |
1497 |
1.50 |
13:55 |
2:16 |
9:02 |
168 159-176 |
1519 |
1.75 |
16:56 |
3:00 |
12:01 |
162 149-176 |
1948 |
2.00 |
19:17 |
2:21 |
9:25 |
168 158-176 |
1582 |
2.25 |
21:41 |
2:24 |
9:37 |
171 161-179 |
1644 |
2.50 |
24:12 |
2:31 |
10:04 |
170 159-177 |
1713 |
2.75 |
26:45 |
2:33 |
10:12 |
165 156-172 |
1684 |
3.00 |
29:14 |
2:28 |
9:53 |
158 148-165 |
1561 |
3.25 |
31:52 |
2:38 |
10:32 |
158 147-166 |
1664 |
3.50 |
34:19 |
2:28 |
9:51 |
159 143-168 |
1567 |
3.75 |
36:46 |
2:27 |
9:47 |
156 146-164 |
1525 |
4.00 |
39:12 |
2:26 |
9:43 |
155 144-165 |
1505 |
4.25 |
41:37 |
2:25 |
9:41 |
155 142-169 |
1502 |
4.50 |
44:02 |
2:25 |
9:39 |
160 146-170 |
1543 |
4.75 |
46:59 |
2:58 |
11:50 |
161 134-180 |
1905 |
5.00 |
49:20 |
2:21 |
9:23 |
170 145-183 |
1596 |
5.25 |
51:36 |
2:16 |
9:04 |
167 154-177 |
1514 |
5.50 |
53:52 |
2:16 |
9:05 |
165 160-170 |
1498 |
5.75 |
56:14 |
2:22 |
9:27 |
168 158-178 |
1588 |
5.94 |
58:20 |
2:06 |
11:04 |
161 150-171 |
1782 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
41.20% |
More |
800m |
4:28 |
8:59 |
48.59% |
More |
1km |
5:37 |
9:02 |
50.43% |
More |
Mile |
9:08 |
9:08 |
52.78% |
More |
5k |
30:13 |
9:44 |
54.40% |
More |
5 miles |
49:05 |
9:49 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
54.58 |
5km |
29:21 |
9:27 |
56.02 |
5M |
48:37 |
9:43 |
55.36 |
10km |
1:01:12 |
9:51 |
55.05 |
10M |
1:41:21 |
10:08 |
55.10 |
Half |
2:14:56 |
10:18 |
54.43 |
20M |
3:31:19 |
10:34 |
55.07 |
Mara |
4:41:20 |
10:44 |
55.16 |
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