Sun 27th Dec 2020 at 1:00pm by Sweaty Frank

Run > General

Follow User
0 👍

Time
58:21
Miles
5.94
Min/mi
9:49
Pacing
89%
WAVA
55.13
Cals
642
BPM
159
%MHR
109.8
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:22(9:26/m) 107cal
2) 1m - 9:53(9:53/m) 109cal
3) 1m - 9:57(9:57/m) 108cal
4) 1m - 9:57(9:58/m) 106cal
5) 1m - 10:09(10:09/m) 109cal
6) 0.95m - 9:03(9:34/m) 103cal

9:22 9:53 9:57 9:57 10:09 9:03

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:28	2:28	9:51	110 80-125	1083
0.50	4:46	2:18	9:12	123 105-150	1132
0.75	7:07	2:21	9:24	166 147-182	1559
1.00	9:25	2:18	9:12	158 145-168	1453
1.25	11:40	2:15	9:01	166 158-176	1497
1.50	13:55	2:16	9:02	168 159-176	1519
1.75	16:56	3:00	12:01	162 149-176	1948
2.00	19:17	2:21	9:25	168 158-176	1582
2.25	21:41	2:24	9:37	171 161-179	1644
2.50	24:12	2:31	10:04	170 159-177	1713
2.75	26:45	2:33	10:12	165 156-172	1684
3.00	29:14	2:28	9:53	158 148-165	1561
3.25	31:52	2:38	10:32	158 147-166	1664
3.50	34:19	2:28	9:51	159 143-168	1567
3.75	36:46	2:27	9:47	156 146-164	1525
4.00	39:12	2:26	9:43	155 144-165	1505
4.25	41:37	2:25	9:41	155 142-169	1502
4.50	44:02	2:25	9:39	160 146-170	1543
4.75	46:59	2:58	11:50	161 134-180	1905
5.00	49:20	2:21	9:23	170 145-183	1596
5.25	51:36	2:16	9:04	167 154-177	1514
5.50	53:52	2:16	9:05	165 160-170	1498
5.75	56:14	2:22	9:27	168 158-178	1588
5.94	58:20	2:06	11:04	161 150-171	1782

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.20%	More
800m	4:28	8:59	48.59%	More
1km	5:37	9:02	50.43%	More
Mile	9:08	9:08	52.78%	More
5k	30:13	9:44	54.40%	More
5 miles	49:05	9:49	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:21	9:27	56.02
5M	48:37	9:43	55.36
10km	1:01:12	9:51	55.05
10M	1:41:21	10:08	55.10
Half	2:14:56	10:18	54.43
20M	3:31:19	10:34	55.07
Mara	4:41:20	10:44	55.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry