Sun 27th Dec 2020 at 10:00am by Hertford Tiger

Walk > General

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Time
1:42:19
Miles
5.46
Min/mi
18:44
Stride(cm)
80
Cals
693
Cadence
108
BPM
97
%MHR
56.5
B/mi
1810
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 100/107bpm 123cal 54/58rpm 3.52/0mph
2) 1m - 17:15(17:15/m) 98/109bpm 122cal 55/60rpm 3.48/0mph
3) 1m - 23:26(23:26/m) 89/107bpm 130cal 53/60rpm 2.56/0mph
4) 1m - 16:50(16:50/m) 98/115bpm 123cal 54/62rpm 3.56/0mph
5) 1m - 18:13(18:13/m) 101/110bpm 135cal 53/60rpm 3.29/0mph
6) 0.46m - 9:31(20:38/m) 96/104bpm 60cal 54/62rpm 2.91/0mph

17:04 17:15 23:26 16:50 18:13 9:31

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:29	102 99-105	1783	108 102-116	4/12
0.50	8:48	4:26	17:45	101 99-103	1793	106 102-112	10/8
0.75	12:50	4:01	16:05	102 100-107	1640	110 104-116	3/7
1.00	17:03	4:13	16:53	94 80-106	1587	111 106-114	3/3
1.25	21:19	4:17	17:06	95 88-107	1625	111 104-120	7/5
1.50	25:31	4:12	16:47	98 93-102	1644	111 102-118	2/4
1.75	29:41	4:10	16:39	100 94-109	1664	108 104-114	3/4
2.00	34:18	4:37	18:29	98 82-106	1812	107 104-120	15/8
2.25	40:05	5:47	23:09	91 72-107	2107	106 90-120	6/11
2.50	45:42	5:36	22:25	89 81-102	1996	106 94-120	3/7
2.75	51:31	5:49	23:18	93 82-106	2167	106 94-120	9/3
3.00	57:44	6:13	24:51	83 67-104	2062	109 82-120	9/5
3.25	1:02:00	4:16	17:03	90 87-95	1535	106 96-112	3/11
3.50	1:06:24	4:24	17:35	91 78-113	1600	106 102-120	9/4
3.75	1:10:25	4:01	16:05	106 95-115	1705	111 106-124	3/9
4.00	1:14:34	4:09	16:38	105 100-109	1746	108 104-114	4/5
4.25	1:18:50	4:15	17:01	103 99-108	1753	108 104-114	5/3
4.50	1:23:58	5:08	20:31	101 71-110	2073	106 102-120	7/6
4.75	1:28:27	4:30	17:59	100 96-105	1799	104 98-108	14/1
5.00	1:32:48	4:20	17:21	101 97-104	1752	106 102-112	10/2
5.25	1:37:06	4:19	17:14	97 85-102	1672	107 104-114	7/3
5.46	1:42:18	5:12	24:40	95 83-104	2344	108 100-124	1/15

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	17:28
See your biggest climbs

Cadence

108 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:39	More
800m	7:55	15:55	More
1km	10:01	16:08	More
Mile	16:28	16:28	More
5k	58:07	18:42	More
5 miles	1:32:41	18:32	More

Predictions

Dist	Time	Per Mile

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