Sun 27th Dec 2020 at 2:00pm by runningj

Walk > General

  • Time
    21:09
  • Miles
    0.55
  • Min/mi
    38:27
  • Stride(cm)
    40
  • Cals
    124
  • Cadence
    105
  • BPM
    92
  • %MHR
    52.5
  • B/mi
    3536
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 21:09(38:32/m) 90/120bpm 124cal 24/86rpm 1.56/3.63mph
21:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:06 80 71-84 2409 114 80-156
0.13 4:44 2:51 45:34 105 77-120 4785 109 80-158
0.19 8:11 3:28 55:21 90 70-114 4982 96 84-140
0.25 11:39 3:27 55:19 97 81-112 5365 102 88-146
0.31 14:35 2:56 46:59 80 72-89 3759 115 88-156
0.38 16:22 1:47 28:27 79 75-85 2247 107 84-158
0.44 17:43 1:21 21:40 81 79-85 1756 103 92-108
0.50 19:33 1:50 29:16 87 79-91 2546 102 94-108
0.55 21:09 1:36 32:48 105 80-120 3444 97 86-124

Heart

92/120max
  • Show Beats/Mile

Cadence

105 (158 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:48 27:23 More
800m 19:27 39:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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