Sun 27th Dec 2020 at 2:00pm by runningj
Walk > General
-
Time
21:09
-
Miles
0.55
-
Min/mi
38:27
-
Stride(cm)
40
-
Cals
124
-
Cadence
105
-
BPM
92
-
%MHR
52.5
-
B/mi
3536
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 21:09(38:32/m) 90/120bpm 124cal 24/86rpm 1.56/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:06 |
80 71-84 |
2409 |
114 80-156 |
0.13 |
4:44 |
2:51 |
45:34 |
105 77-120 |
4785 |
109 80-158 |
0.19 |
8:11 |
3:28 |
55:21 |
90 70-114 |
4982 |
96 84-140 |
0.25 |
11:39 |
3:27 |
55:19 |
97 81-112 |
5365 |
102 88-146 |
0.31 |
14:35 |
2:56 |
46:59 |
80 72-89 |
3759 |
115 88-156 |
0.38 |
16:22 |
1:47 |
28:27 |
79 75-85 |
2247 |
107 84-158 |
0.44 |
17:43 |
1:21 |
21:40 |
81 79-85 |
1756 |
103 92-108 |
0.50 |
19:33 |
1:50 |
29:16 |
87 79-91 |
2546 |
102 94-108 |
0.55 |
21:09 |
1:36 |
32:48 |
105 80-120 |
3444 |
97 86-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:48 |
27:23 |
More |
800m |
19:27 |
39:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry