Sun 27th Dec 2020 at 1:00pm by runningj

Walk > General

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Time
24:38
Miles
0.44
Min/mi
55:59
Stride(cm)
24
Cals
245
Cadence
118
BPM
117
%MHR
66.8
B/mi
6545
Surface
Road

13:05 400m

Notes & Comments

Split Summary
===
1) 0.44m - 24:38(56:26/m) 116/148bpm 245cal 16/79rpm 1.06/2.88mph

24:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45	43:54	113 74-132	4961	134 80-154
0.13	5:10	2:25	38:43	119 99-133	4607	110 82-152
0.19	8:58	3:48	1:00:45	128 104-147	7775	109 80-158
0.25	13:10	4:12	1:07:17	118 101-145	7940	119 80-156
0.31	16:47	3:37	57:53	118 95-140	6830	110 80-144
0.38	20:34	3:47	1:00:25	117 103-133	7069	119 80-158
0.44	24:38	4:04	1:06:11	105 81-121	6949	105 82-148

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:05	52:38	More

Predictions

Dist	Time	Per Mile

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