-
Time
2:33:58
-
Miles
5.53
-
Min/mi
27:51
-
Stride(cm)
54
-
Cals
618
-
Cadence
108
-
BPM
86
-
%MHR
45.4
-
B/mi
2391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 1(0/km) 104/104bpm
2) 1km - 12:40(12:40/km) 89/104bpm 61cal 55/68rpm
3) 1km - 18:10(18:10/km) 90/100bpm 73cal 38/108rpm
4) 1km - 15:34(15:34/km) 86/102bpm 69cal 41/110rpm
5) 1km - 20:24(20:24/km) 87/109bpm 76cal 31/76rpm
6) 1km - 27:12(27:12/km) 79/96bpm 94cal 28/79rpm
7) 1km - 17:03(17:03/km) 85/98bpm 65cal 38/77rpm
8) 1km - 13:18(13:18/km) 88/99bpm 58cal 51/59rpm
9) 1km - 12:58(12:58/km) 85/98bpm 61cal 54/104rpm
10) 0.9km - 16:39(18:29/km) 85/99bpm 61cal 38/73rpm
1 12:40 18:10 15:34 20:24 27:12 17:03 13:18 12:58 16:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:11 |
5:11 |
20:45 |
88 77-104 |
1825 |
113 110-118 |
0.50 |
10:00 |
4:49 |
19:17 |
88 81-95 |
1697 |
113 106-128 |
0.75 |
19:24 |
9:24 |
37:35 |
88 72-97 |
3307 |
108 36-120 |
1.00 |
25:42 |
6:18 |
25:11 |
91 81-100 |
2291 |
109 100-120 |
1.25 |
30:56 |
5:14 |
20:57 |
90 83-98 |
1885 |
111 100-220 |
1.50 |
37:29 |
6:33 |
26:13 |
86 73-101 |
2255 |
109 98-112 |
1.75 |
42:50 |
5:20 |
21:21 |
87 77-96 |
1858 |
109 100-114 |
2.00 |
49:22 |
6:32 |
26:09 |
87 75-100 |
2275 |
108 90-150 |
2.25 |
57:36 |
8:14 |
32:58 |
93 77-108 |
3066 |
104 94-114 |
2.50 |
1:07:24 |
9:48 |
39:12 |
82 71-94 |
3214 |
102 82-152 |
2.75 |
1:23:39 |
16:15 |
1:04:59 |
76 63-86 |
4939 |
108 80-158 |
3.00 |
1:31:11 |
7:32 |
30:07 |
81 66-96 |
2439 |
107 80-158 |
3.25 |
1:37:20 |
6:10 |
24:38 |
82 72-88 |
2020 |
103 82-114 |
3.50 |
1:45:05 |
7:45 |
30:59 |
87 82-97 |
2696 |
104 86-112 |
3.75 |
1:51:35 |
6:30 |
25:59 |
86 77-98 |
2234 |
108 98-114 |
4.00 |
1:56:49 |
5:14 |
20:55 |
89 80-99 |
1861 |
108 92-118 |
4.25 |
2:02:19 |
5:30 |
22:01 |
87 76-97 |
1916 |
109 98-114 |
4.50 |
2:07:42 |
5:23 |
21:30 |
87 77-96 |
1871 |
108 96-116 |
4.75 |
2:12:53 |
5:12 |
20:46 |
84 77-90 |
1745 |
110 104-116 |
5.00 |
2:17:57 |
5:04 |
20:16 |
85 75-93 |
1723 |
111 106-120 |
5.25 |
2:24:34 |
6:36 |
26:25 |
86 78-92 |
2272 |
103 82-146 |
5.50 |
2:30:12 |
5:39 |
22:35 |
89 81-98 |
2011 |
107 84-114 |
5.53 |
2:33:58 |
3:46 |
2:03:08 |
79 75-86 |
9727 |
107 106-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:52 |
19:51 |
More |
1km |
12:34 |
20:14 |
More |
Mile |
20:40 |
20:40 |
More |
5k |
1:25:27 |
27:30 |
More |
5 miles |
2:17:46 |
27:33 |
More |
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