Sun 27th Dec 2020 at 6:00pm by Crossy81

Run > General

  • Time
    31:31
  • Miles
    4.47
  • Min/mi
    7:03
  • Pacing
    57%
  • WAVA
    61.83
  • Stride(cm)
    136
  • Cals
    497
  • Cadence
    168
  • BPM
    139
  • %MHR
    92.5
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.44m - 24:29(7:07/m) 136/148bpm 380cal
2) 0.09m - 31(6:00/m) 142/150bpm 8cal
3) 0.09m - 44(7:45/m) 146/150bpm 12cal
4) 0.09m - 31(5:51/m) 150/154bpm 8cal
5) 0.1m - 45(7:55/m) 148/154bpm 12cal
6) 0.09m - 31(5:49/m) 151/155bpm 8cal
7) 0.1m - 47(7:52/m) 149/155bpm 13cal
8) 0.09m - 30(5:22/m) 152/160bpm 9cal
9) 0.39m - 2:44(7:04/m) 150/160bpm 47cal
24:29 31 44 31 45 31 47 30 2:44

Pace

1% 1% 15% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:54 109 71-125 861 165 160-226
0.25 2:01 1:02 8:15 124 122-127 1024 164 160-168
0.38 2:56 55 7:20 124 122-128 910 166 164-168
0.50 3:48 52 6:57 127 123-130 883 166 164-168
0.63 4:41 52 6:58 128 126-130 892 166 164-168
0.75 5:32 51 6:48 131 127-134 891 167 166-172
0.88 6:22 51 6:47 135 134-137 916 167 166-168
1.00 7:14 51 6:49 136 133-141 927 168 166-180
1.13 8:05 51 6:51 135 132-137 924 167 166-170
1.25 8:57 52 6:57 136 133-139 946 168 166-172
1.38 9:51 54 7:14 135 132-140 976 167 164-170
1.50 10:44 52 6:58 141 136-143 983 168 166-170
1.63 11:34 51 6:46 142 140-145 962 168 166-170
1.75 12:27 52 6:57 143 141-148 995 168 166-170
1.88 13:16 50 6:40 142 139-144 946 169 166-172
2.00 14:08 52 6:56 143 140-145 992 168 166-170
2.13 14:56 48 6:21 144 141-148 915 169 166-170
2.25 15:47 51 6:46 144 141-146 975 168 166-170
2.38 16:38 51 6:50 143 140-148 977 169 166-172
2.50 19:15 2:37 +1:40 20:53 134 101-147 2799 166 108-180
2.63 20:04 50 6:37 132 118-139 873 170 166-176
2.75 20:59 55 7:19 140 138-143 1024 171 166-182
2.88 21:50 51 6:49 140 137-143 955 168 166-170
3.00 22:47 56 7:31 143 140-144 1076 169 168-170
3.13 23:45 58 7:47 144 142-147 1120 168 166-170
3.25 24:41 56 7:28 141 139-144 1052 167 164-168
3.38 25:40 59 7:49 139 135-141 1086 165 162-174
3.50 26:29 49 6:30 136 133-146 885 170 162-180
3.63 27:24 56 7:26 146 142-150 1085 166 150-184
3.75 28:14 50 6:41 151 146-154 1009 174 158-186
3.88 29:03 49 6:29 148 144-154 958 173 164-188
4.00 30:00 57 7:36 149 143-155 1132 167 162-180
4.13 30:46 46 6:05 155 146-160 942 176 154-198
4.25 31:41 55 7:22 151 148-153 1112 167 162-172
4.38 32:29 48 6:23 149 147-151 950 169 166-172
4.47 33:12 43 7:18 147 144-150 1073 167 162-170

Heart

139/160max
  • Show Beats/Mile

Cadence

168 (226 max) Stride Length: 136cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.02% More
800m 3:19 6:40 53.03% More
1km 4:09 6:41 55.31% More
Mile 6:46 6:46 58.44% More
5k 23:21 7:31 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.57
5km 21:19 6:52 63.02
5M 35:33 7:07 61.33
10km 44:54 7:14 60.58
10M 1:14:50 7:29 60.01
Half 1:40:01 7:38 58.92
20M 2:37:34 7:53 59.27
Mara 3:30:35 8:02 59.13
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