Sun 27th Dec 2020 at 6:00pm by Crossy81
Run > General
-
Time
31:31
-
Miles
4.47
-
Min/mi
7:03
-
Pacing
57%
-
WAVA
61.83
-
Stride(cm)
136
-
Cals
497
-
Cadence
168
-
BPM
139
-
%MHR
92.5
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.44m - 24:29(7:07/m) 136/148bpm 380cal
2) 0.09m - 31(6:00/m) 142/150bpm 8cal
3) 0.09m - 44(7:45/m) 146/150bpm 12cal
4) 0.09m - 31(5:51/m) 150/154bpm 8cal
5) 0.1m - 45(7:55/m) 148/154bpm 12cal
6) 0.09m - 31(5:49/m) 151/155bpm 8cal
7) 0.1m - 47(7:52/m) 149/155bpm 13cal
8) 0.09m - 30(5:22/m) 152/160bpm 9cal
9) 0.39m - 2:44(7:04/m) 150/160bpm 47cal
24:29 31 44 31 45 31 47 30 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:54 |
109 71-125 |
861 |
165 160-226 |
0.25 |
2:01 |
1:02 |
8:15 |
124 122-127 |
1024 |
164 160-168 |
0.38 |
2:56 |
55 |
7:20 |
124 122-128 |
910 |
166 164-168 |
0.50 |
3:48 |
52 |
6:57 |
127 123-130 |
883 |
166 164-168 |
0.63 |
4:41 |
52 |
6:58 |
128 126-130 |
892 |
166 164-168 |
0.75 |
5:32 |
51 |
6:48 |
131 127-134 |
891 |
167 166-172 |
0.88 |
6:22 |
51 |
6:47 |
135 134-137 |
916 |
167 166-168 |
1.00 |
7:14 |
51 |
6:49 |
136 133-141 |
927 |
168 166-180 |
1.13 |
8:05 |
51 |
6:51 |
135 132-137 |
924 |
167 166-170 |
1.25 |
8:57 |
52 |
6:57 |
136 133-139 |
946 |
168 166-172 |
1.38 |
9:51 |
54 |
7:14 |
135 132-140 |
976 |
167 164-170 |
1.50 |
10:44 |
52 |
6:58 |
141 136-143 |
983 |
168 166-170 |
1.63 |
11:34 |
51 |
6:46 |
142 140-145 |
962 |
168 166-170 |
1.75 |
12:27 |
52 |
6:57 |
143 141-148 |
995 |
168 166-170 |
1.88 |
13:16 |
50 |
6:40 |
142 139-144 |
946 |
169 166-172 |
2.00 |
14:08 |
52 |
6:56 |
143 140-145 |
992 |
168 166-170 |
2.13 |
14:56 |
48 |
6:21 |
144 141-148 |
915 |
169 166-170 |
2.25 |
15:47 |
51 |
6:46 |
144 141-146 |
975 |
168 166-170 |
2.38 |
16:38 |
51 |
6:50 |
143 140-148 |
977 |
169 166-172 |
2.50 |
19:15 |
2:37 +1:40
|
20:53 |
134 101-147 |
2799 |
166 108-180 |
2.63 |
20:04 |
50 |
6:37 |
132 118-139 |
873 |
170 166-176 |
2.75 |
20:59 |
55 |
7:19 |
140 138-143 |
1024 |
171 166-182 |
2.88 |
21:50 |
51 |
6:49 |
140 137-143 |
955 |
168 166-170 |
3.00 |
22:47 |
56 |
7:31 |
143 140-144 |
1076 |
169 168-170 |
3.13 |
23:45 |
58 |
7:47 |
144 142-147 |
1120 |
168 166-170 |
3.25 |
24:41 |
56 |
7:28 |
141 139-144 |
1052 |
167 164-168 |
3.38 |
25:40 |
59 |
7:49 |
139 135-141 |
1086 |
165 162-174 |
3.50 |
26:29 |
49 |
6:30 |
136 133-146 |
885 |
170 162-180 |
3.63 |
27:24 |
56 |
7:26 |
146 142-150 |
1085 |
166 150-184 |
3.75 |
28:14 |
50 |
6:41 |
151 146-154 |
1009 |
174 158-186 |
3.88 |
29:03 |
49 |
6:29 |
148 144-154 |
958 |
173 164-188 |
4.00 |
30:00 |
57 |
7:36 |
149 143-155 |
1132 |
167 162-180 |
4.13 |
30:46 |
46 |
6:05 |
155 146-160 |
942 |
176 154-198 |
4.25 |
31:41 |
55 |
7:22 |
151 148-153 |
1112 |
167 162-172 |
4.38 |
32:29 |
48 |
6:23 |
149 147-151 |
950 |
169 166-172 |
4.47 |
33:12 |
43 |
7:18 |
147 144-150 |
1073 |
167 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
48.02% |
More |
800m |
3:19 |
6:40 |
53.03% |
More |
1km |
4:09 |
6:41 |
55.31% |
More |
Mile |
6:46 |
6:46 |
58.44% |
More |
5k |
23:21 |
7:31 |
57.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
62.57 |
5km |
21:19 |
6:52 |
63.02 |
5M |
35:33 |
7:07 |
61.33 |
10km |
44:54 |
7:14 |
60.58 |
10M |
1:14:50 |
7:29 |
60.01 |
Half |
1:40:01 |
7:38 |
58.92 |
20M |
2:37:34 |
7:53 |
59.27 |
Mara |
3:30:35 |
8:02 |
59.13 |
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