Sun 27th Dec 2020 at 10:00am by Hitchy

Run > General

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Time
2:36:37
Miles
15.78
Min/mi
9:56
Pacing
73%
WAVA
48.48
Stride(cm)
107
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 151/168rpm
2) 1m - 9:34(9:34/m) 156/172rpm
3) 1m - 11:22(11:22/m) 148/156rpm
4) 1m - 10:53(10:53/m) 151/162rpm
5) 1m - 9:08(9:08/m) 152/160rpm
6) 1m - 11:12(11:12/m) 154/168rpm
7) 1m - 9:33(9:33/m) 150/158rpm
8) 1m - 8:17(8:17/m) 151/156rpm
9) 1m - 8:53(8:53/m) 151/160rpm
10) 1m - 9:10(9:10/m) 150/160rpm
11) 1m - 12:51(12:51/m) 151/154rpm
12) 1m - 10:52(10:52/m)
13) 1m - 9:36(9:36/m)
14) 1m - 10:01(10:01/m)
15) 1m - 9:09(9:09/m)
16) 0.78m - 5:30(7:02/m)

10:36 9:34 11:22 10:53 9:08 11:12 9:33 8:17 8:53 9:10 12:51 10:52 9:36 10:01 9:09 5:30

Pace

29%

12%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42	9:24	153 136-160
1.00	10:33	5:51	11:42	149 114-168
1.50	15:06	4:33	9:07	157 148-172
2.00	20:04	4:59	9:57	155 148-162
2.50	24:59	4:55	9:50	151 146-156
3.00	31:32	6:32	13:05	145 122-156
3.50	37:23	5:52	11:43	151 122-160
4.00	42:22	4:59	9:58	152 144-162
4.50	46:31	4:09	8:18	153 148-158
5.00	51:28	4:57	9:54	151 140-160
5.50	56:54	5:26	10:53	156 146-168
6.00	1:02:40	5:46	11:32	152 126-158
6.50	1:06:55	4:15	8:30	151 144-158
7.00	1:12:12	5:17	10:33	149 94-156
7.50	1:16:21	4:09	8:18	151 146-156
8.00	1:20:34	4:14	8:27	151 146-154
8.50	1:24:56	4:22	8:44	149 92-160
9.00	1:29:28	4:31	9:03	152 146-160
9.50	1:34:34	5:07	10:13	149 114-158
10.00	1:38:33	3:59	7:58	152 146-160
10.50	1:44:00	5:27	10:54	151 148-154
11.00	1:51:01	7:01	14:01	-
11.50	1:57:54	6:53	13:45	-
12.00	2:02:03	4:09	8:19	-
12.50	2:06:45	4:42	9:25	-
13.00	2:11:55	5:10	10:19	-
13.50	2:17:34	5:38	11:17	-
14.00	2:21:31	3:57	7:55	-
14.50	2:26:49	5:18	10:37	-
15.00	2:30:49	4:00	8:00	-
15.50	2:34:48	3:59	7:57	-
15.78	2:36:37	1:49	6:26	-

Cadence

151 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	152	15.2	2:22:22	9:24
Walk	9.1	129	0.6	14:15	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.05%	More
800m	3:15	6:33	57.03%	More
1km	4:56	7:57	49.07%	More
Mile	8:13	8:13	50.25%	More
5k	27:10	8:45	51.71%	More
5 miles	46:36	9:19	49.02%	More
10k	57:53	9:19	49.24%	More
10 miles	1:38:10	9:49	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	25:24	8:11	55.31
5M	43:16	8:39	52.79
10km	55:11	8:53	51.66
10M	1:34:00	9:24	50.08
Half	2:07:10	9:42	48.59
20M	3:24:11	10:13	47.95
Mara	4:36:14	10:33	47.26

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