Sun 27th Dec 2020 at 2:00pm by Dave..M

Walk > General

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Time
1:12:50
Miles
3.11
Min/mi
23:25
Stride(cm)
62
Cals
479
Cadence
110
BPM
106
%MHR
62.2
B/mi
2489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 116/156bpm 174cal 55/78rpm 3.12/5.5mph
2) 1m - 29:07(29:07/m) 105/152bpm 174cal 54/88rpm 2.06/4.54mph
3) 1m - 20:20(20:20/m) 95/135bpm 83cal 56/62rpm 2.95/3.29mph
4) 0.11m - 4:10(37:57/m) 132/145bpm 48cal 57/94rpm 1.58/2.93mph

19:13 29:07 20:20 4:10

Pace

16%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:13	99 72-127	2001	111 82-156
0.25	4:52	2:20	18:39	132 127-139	2463	111 110-112
0.38	7:02	2:11	17:27	139 125-156	2425	113 112-114
0.50	9:23	2:21	18:46	101 80-152	1895	107 100-114
0.63	11:54	2:31	20:06	112 88-151	2252	108 92-112
0.75	14:25	2:32	20:13	121 94-146	2446	110 96-116
0.88	16:48	2:22	18:58	115 107-124	2181	111 108-116
1.00	19:13	2:25	19:21	117 97-131	2263	110 108-124
1.13	22:06	2:53	23:02	120 103-131	2764	110 98-130
1.25	24:53	2:47	22:17	115 109-119	2563	112 92-116
1.38	27:46	2:53	23:06	126 106-147	2911	112 90-124
1.50	32:19	4:33	36:23	111 70-152	4039	108 82-156
1.63	36:38	4:19	34:30	71 62-79	2449	105 86-120
1.75	41:22	4:44	37:56	89 63-109	3375	111 58-176
1.88	44:11	2:49	22:31	106 89-123	2388	106 84-116
2.00	48:13	4:02	32:17	97 73-121	3131	108 84-136
2.13	50:58	2:45	21:59	94 78-124	2067	111 108-120
2.25	53:24	2:26	19:28	112 98-124	2180	111 108-114
2.38	55:59	2:35	20:42	82 70-99	1697	114 108-124
2.50	58:29	2:30	19:59	75 70-85	1498	110 100-116
2.63	1:00:49	2:20	18:39	74 69-84	1380	113 112-114
2.75	1:03:27	2:38	21:06	81 69-101	1709	110 104-118
2.88	1:06:07	2:39	21:15	114 100-135	2423	109 106-112
3.00	1:08:50	2:44	21:50	120 108-133	2620	110 102-114
3.11	1:12:50	4:00	36:19	132 114-145	4794	117 78-188

Heart

106/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:03	18:13	More
1km	11:33	18:36	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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