Sun 27th Dec 2020 at 2:00pm by Dave..M
Walk > General
-
Time
1:12:50
-
Miles
3.11
-
Min/mi
23:25
-
Stride(cm)
62
-
Cals
479
-
Cadence
110
-
BPM
106
-
%MHR
62.2
-
B/mi
2489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:13(19:13/m) 116/156bpm 174cal 55/78rpm 3.12/5.5mph
2) 1m - 29:07(29:07/m) 105/152bpm 174cal 54/88rpm 2.06/4.54mph
3) 1m - 20:20(20:20/m) 95/135bpm 83cal 56/62rpm 2.95/3.29mph
4) 0.11m - 4:10(37:57/m) 132/145bpm 48cal 57/94rpm 1.58/2.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:13 |
99 72-127 |
2001 |
111 82-156 |
0.25 |
4:52 |
2:20 |
18:39 |
132 127-139 |
2463 |
111 110-112 |
0.38 |
7:02 |
2:11 |
17:27 |
139 125-156 |
2425 |
113 112-114 |
0.50 |
9:23 |
2:21 |
18:46 |
101 80-152 |
1895 |
107 100-114 |
0.63 |
11:54 |
2:31 |
20:06 |
112 88-151 |
2252 |
108 92-112 |
0.75 |
14:25 |
2:32 |
20:13 |
121 94-146 |
2446 |
110 96-116 |
0.88 |
16:48 |
2:22 |
18:58 |
115 107-124 |
2181 |
111 108-116 |
1.00 |
19:13 |
2:25 |
19:21 |
117 97-131 |
2263 |
110 108-124 |
1.13 |
22:06 |
2:53 |
23:02 |
120 103-131 |
2764 |
110 98-130 |
1.25 |
24:53 |
2:47 |
22:17 |
115 109-119 |
2563 |
112 92-116 |
1.38 |
27:46 |
2:53 |
23:06 |
126 106-147 |
2911 |
112 90-124 |
1.50 |
32:19 |
4:33 |
36:23 |
111 70-152 |
4039 |
108 82-156 |
1.63 |
36:38 |
4:19 |
34:30 |
71 62-79 |
2449 |
105 86-120 |
1.75 |
41:22 |
4:44 |
37:56 |
89 63-109 |
3375 |
111 58-176 |
1.88 |
44:11 |
2:49 |
22:31 |
106 89-123 |
2388 |
106 84-116 |
2.00 |
48:13 |
4:02 |
32:17 |
97 73-121 |
3131 |
108 84-136 |
2.13 |
50:58 |
2:45 |
21:59 |
94 78-124 |
2067 |
111 108-120 |
2.25 |
53:24 |
2:26 |
19:28 |
112 98-124 |
2180 |
111 108-114 |
2.38 |
55:59 |
2:35 |
20:42 |
82 70-99 |
1697 |
114 108-124 |
2.50 |
58:29 |
2:30 |
19:59 |
75 70-85 |
1498 |
110 100-116 |
2.63 |
1:00:49 |
2:20 |
18:39 |
74 69-84 |
1380 |
113 112-114 |
2.75 |
1:03:27 |
2:38 |
21:06 |
81 69-101 |
1709 |
110 104-118 |
2.88 |
1:06:07 |
2:39 |
21:15 |
114 100-135 |
2423 |
109 106-112 |
3.00 |
1:08:50 |
2:44 |
21:50 |
120 108-133 |
2620 |
110 102-114 |
3.11 |
1:12:50 |
4:00 |
36:19 |
132 114-145 |
4794 |
117 78-188 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:33 |
18:36 |
More |
Mile |
18:56 |
18:56 |
More |
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