Sun 27th Dec 2020 at 5:00pm by Sharms

Run > General

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Time
32:01
Miles
4.00
Min/mi
8:00
Pacing
96%
WAVA
56.43
Stride(cm)
119
Cals
441
Cadence
169
BPM
142
%MHR
84.8
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/148bpm 107cal 7.22/7.72mph
2) 1m - 7:51(7:51/m) 141/147bpm 108cal 7.65/7.89mph
3) 1m - 7:51(7:51/m) 150/157bpm 116cal 7.64/8.08mph
4) 1m - 8:00(8:00/m) 147/157bpm 110cal 7.51/7.93mph
5) 0m - 1(5:03/m) 149/149bpm 11.88/7.41mph

8:18 7:51 7:51 8:00 1

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	106 86-126	923	173 116-182
0.25	2:10	1:05	8:37	132 125-136	1136	174 168-180
0.38	3:12	1:02	8:19	129 126-133	1072	171 168-180
0.50	4:15	1:03	8:24	136 131-140	1142	168 166-174
0.63	5:17	1:01	8:12	139 137-142	1140	169 166-172
0.75	6:18	1:01	8:08	142 141-144	1155	167 164-168
0.88	7:19	1:01	8:07	144 137-147	1169	168 164-176
1.00	8:18	59	7:54	144 143-145	1138	166 164-168
1.13	9:17	59	7:54	143 141-144	1129	169 166-174
1.25	10:16	59	7:53	144 142-147	1134	168 164-178
1.38	11:18	1:02	8:17	140 137-143	1161	169 164-176
1.50	12:15	57	7:34	141 138-142	1068	168 166-172
1.63	13:12	57	7:36	143 142-146	1087	169 168-174
1.75	14:12	59	7:55	143 140-145	1133	168 166-170
1.88	15:10	58	7:47	136 133-141	1058	168 166-170
2.00	16:09	59	7:51	142 137-146	1114	167 166-168
2.13	17:08	59	7:51	146 137-149	1146	169 168-170
2.25	18:09	1:01	8:09	150 146-151	1221	168 168-170
2.38	19:05	57	7:33	145 143-147	1095	168 166-174
2.50	20:08	1:03	8:22	149 145-152	1246	170 166-174
2.63	21:07	59	7:49	155 152-156	1211	169 166-172
2.75	22:04	58	7:41	150 146-155	1154	170 168-178
2.88	23:03	59	7:52	153 148-156	1204	169 166-176
3.00	24:00	57	7:32	151 149-152	1138	167 162-174
3.13	25:02	1:02	8:17	148 145-151	1226	168 164-178
3.25	26:01	59	7:53	150 148-152	1184	168 166-172
3.38	27:02	1:01	8:05	145 142-149	1173	167 164-168
3.50	27:59	57	7:40	143 141-144	1095	168 166-170
3.63	28:57	58	7:40	143 143-144	1097	168 166-170
3.75	29:57	1:00	7:59	144 143-145	1150	168 166-172
3.88	31:00	1:03	8:24	152 147-157	1278	172 160-182
4.00	31:59	1:00	7:58	151 149-154	1202	171 170-174

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4	32:00	8:00
Walk	0.1	116	0	1	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.13%	More
800m	3:50	7:42	48.00%	More
1km	4:48	7:44	49.96%	More
Mile	7:47	7:47	52.72%	More
5k	24:31	7:53	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:24	7:51	57.14
5M	40:42	8:08	55.68
10km	51:24	8:16	55.01
10M	1:25:42	8:34	54.49
Half	1:54:33	8:45	53.49
20M	3:00:29	9:01	53.80
Mara	4:01:14	9:12	53.67

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