Sun 27th Dec 2020 at 4:00pm by louise_c

Run > General

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Time
27:13
Miles
2.41
Min/mi
11:18
Pacing
84%
WAVA
51.93
Stride(cm)
87
Cals
205
Cadence
163
BPM
114
%MHR
66.7
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 115/135bpm 89cal
2) 1m - 10:44(10:44/m) 116/131bpm 84cal
3) 0.41m - 5:15(12:51/m) 106/117bpm 32cal

11:14 10:44 5:15

Pace

15%

28%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	98 77-119	1048	171 166-176
0.25	2:37	1:16	10:11	125 121-133	1273	169 168-172
0.38	4:04	1:27	11:36	129 120-135	1496	168 166-170
0.50	5:26	1:22	10:57	122 116-129	1335	168 164-172
0.63	6:49	1:24	11:10	116 113-118	1295	169 166-174
0.75	8:08	1:18	10:27	114 111-119	1191	167 160-174
0.88	9:37	1:29	11:52	107 101-111	1271	166 160-168
1.00	11:14	1:38	13:01	111 105-115	1445	165 162-166
1.13	12:40	1:26	11:24	113 108-116	1289	165 162-166
1.25	13:58	1:18	10:27	117 113-120	1222	165 160-166
1.38	15:23	1:24	11:15	124 114-131	1395	165 162-172
1.50	16:43	1:21	10:44	116 111-122	1245	165 162-166
1.63	17:59	1:15	10:03	121 115-124	1216	165 158-166
1.75	19:16	1:17	10:18	115 113-118	1185	164 160-166
1.88	20:37	1:21	10:50	116 109-119	1257	164 160-166
2.00	21:58	1:21	10:45	110 109-112	1182	162 158-166
2.13	23:26	1:28	11:46	110 107-115	1294	164 160-166
2.25	25:35	2:09	17:11	102 91-117	1753	125 94-166
2.38	26:52	1:17	10:19	108 103-111	1114	163 158-166
2.41	27:14	22	10:48	114 111-115	1232	167 166-168

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	2.3	25:48	11:04
Walk	5.3	112	0.1	1:26	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	42.61%	More
800m	5:11	10:25	46.90%	More
1km	6:28	10:24	48.76%	More
Mile	10:37	10:37	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	49.39
5km	35:38	11:28	51.90
5M	59:00	11:48	51.32
10km	1:14:17	11:57	51.10
10M	2:03:00	12:18	51.03
Half	2:43:46	12:30	50.16
20M	4:16:27	12:49	50.63
Mara	5:41:26	13:02	50.52

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