Sun 27th Dec 2020 at 5:00pm by Batteries not included

Run > Treadmill

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Time
28:33
Miles
3.00
Min/mi
9:31
Pacing
34%
WAVA
52.26
Stride(cm)
106
Cals
444
Cadence
160
BPM
143
%MHR
83.7
B/mi
1362
Surface
Road

Notes & Comments

2.25 @ 10.2
0.75 @ 10.2

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:40	99 75-120	1156	156 154-158
0.25	2:41	1:13	9:47	122 119-126	1193	158 156-158
0.38	3:53	1:12	9:40	126 116-137	1217	158 156-160
0.50	5:05	1:11	9:32	141 138-143	1344	158 158-160
0.63	6:16	1:11	9:31	135 131-141	1286	159 158-160
0.75	7:27	1:11	9:28	142 135-146	1344	160 158-162
0.88	8:38	1:11	9:27	147 146-148	1390	160 158-162
1.00	9:49	1:11	9:27	148 148-149	1399	160 160-162
1.13	10:59	1:10	9:23	150 146-153	1406	161 160-162
1.25	12:10	1:11	9:25	152 151-152	1430	161 160-162
1.38	13:22	1:12	9:35	152 151-152	1457	161 160-162
1.50	14:33	1:11	9:26	152 151-154	1433	161 160-162
1.63	15:43	1:10	9:24	153 153-155	1438	161 160-162
1.75	16:53	1:10	9:23	153 152-154	1436	162 160-164
1.88	18:04	1:10	9:21	154 152-155	1440	162 160-164
2.00	19:14	1:11	9:24	154 153-154	1449	162 160-162
2.13	20:25	1:11	9:27	154 154-155	1455	162 160-162
2.25	24:48	4:23 +2:54	35:05	143 110-155	5016	161 158-162
2.38	26:05	1:17	10:15	133 118-146	1363	158 156-160
2.50	27:18	1:13	9:47	149 147-152	1458	159 158-160
2.63	28:30	1:11	9:30	155 153-155	1473	160 158-162
2.75	29:40	1:10	9:23	158 156-158	1483	161 158-162
2.88	30:50	1:10	9:19	160 159-161	1490	163 162-164
2.95	31:29	39	9:03	161 161-162	1456	165 164-166

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	160	2.9	28:34	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.4	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.57%	More
800m	4:40	9:22	44.08%	More
1km	5:50	9:23	45.87%	More
Mile	9:25	9:25	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:38	9:32	52.21
5M	49:04	9:49	51.47
10km	1:01:46	9:56	51.12
10M	1:42:18	10:14	51.09
Half	2:16:12	10:24	50.42
20M	3:33:17	10:40	51.02
Mara	4:43:58	10:50	51.09

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