Sun 27th Dec 2020 at 3:00pm by CakeBoy

Run > General

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Time
47:17
Miles
5.45
Min/mi
8:41
Pacing
69%
WAVA
60.51
Stride(cm)
111
Cals
664
Cadence
167
BPM
153
%MHR
90.9
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/155bpm 118cal 6.8/8.68mph
2) 1m - 8:17(8:17/m) 151/162bpm 118cal 7.25/8.39mph
3) 1m - 8:22(8:22/m) 153/165bpm 119cal 7.17/8.81mph
4) 1m - 8:24(8:24/m) 158/165bpm 123cal 7.14/8.58mph
5) 1m - 8:17(8:17/m) 162/172bpm 124cal 7.25/8.54mph
6) 0.45m - 5:08(11:25/m) 152/168bpm 62cal 5.26/7.53mph

8:49 8:17 8:22 8:24 8:17 5:08

Pin Map

0mi in 0

Pace

14%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08 +20	12:31	140 97-155	1753	168 84-174
0.50	5:02	1:55	7:38	148 144-153	1130	171 168-174
0.75	7:07	2:04	8:17	138 129-145	1144	169 166-172
1.00	9:08	2:02	8:07	144 140-148	1169	169 168-172
1.25	11:10	2:01	8:04	145 139-150	1170	169 168-172
1.50	13:12	2:02	8:09	151 142-161	1230	171 168-180
1.75	15:27	2:15	9:00	156 152-160	1404	172 168-178
2.00	17:31	2:05 +6	8:18	153 148-159	1271	172 168-178
2.25	19:52	2:20 +8	9:21	149 143-154	1392	169 164-174
2.50	21:51	1:59	7:56	152 147-156	1206	169 166-172
2.75	23:53	2:03	8:10	155 150-162	1266	170 166-176
3.00	26:41	2:48 +39	11:10	158 146-164	1766	165 108-174
3.25	28:43	2:03	8:11	159 156-162	1300	168 166-170
3.50	30:51	2:08 +4	8:32	160 157-163	1366	169 166-170
3.75	33:18	2:26 +13	9:46	158 152-165	1542	165 84-174
4.00	35:22	2:04	8:16	157 153-162	1298	168 164-170
4.25	38:09	2:47 +43	11:09	156 138-163	1740	166 112-170
4.50	40:06	1:57	7:47	168 164-171	1309	169 168-170
4.75	42:06	2:00	7:59	163 158-168	1301	170 168-172
5.00	44:39	2:33 +18	10:12	160 154-164	1633	170 168-174
5.25	46:44	2:05	8:20	160 158-162	1334	169 168-172
5.45	50:40	3:56 +54	19:45	147 123-168	2904	146 98-174

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	5.4	46:44	8:44
Walk	6.3	109	0.1	3:15	59:32
Still	0.5	-	-	17	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.67%	More
800m	3:51	7:44	55.13%	More
1km	4:52	7:49	56.89%	More
Mile	7:55	7:55	59.37%	More
5k	26:21	8:29	60.75%	More
5 miles	43:29	8:42	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	26:04	8:23	61.42
5M	43:09	8:38	60.66
10km	54:20	8:45	60.28
10M	1:29:59	9:00	60.29
Half	1:59:48	9:09	59.53
20M	3:07:36	9:23	60.24
Mara	4:09:46	9:32	60.33

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