Sun 27th Dec 2020 at 4:00pm by AndrewG

Run > General

Follow User
0 👍

Time
57:44
Miles
7.46
Min/mi
7:44
Pacing
95%
WAVA
57.12
Stride(cm)
123
Cals
924
Cadence
169
BPM
155
%MHR
90.5
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 151/157bpm 121cal 7.87/8.08mph
2) 1m - 8:02(8:02/m) 152/156bpm 130cal 7.46/7.89mph
3) 1m - 7:50(7:50/m) 157/170bpm 128cal 7.67/8.41mph
4) 1m - 7:57(7:57/m) 149/168bpm 119cal 7.55/8.45mph
5) 1m - 7:36(7:36/m) 158/171bpm 125cal 7.89/8.31mph
6) 1m - 7:38(7:38/m) 153/163bpm 116cal 7.85/8.2mph
7) 1m - 7:40(7:40/m) 160/174bpm 127cal 7.83/8.04mph
8) 0.46m - 3:23(7:24/m) 164/168bpm 58cal 8.1/8.75mph

7:38 8:02 7:50 7:57 7:36 7:38 7:40 3:23

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	143 112-157	1099	167 162-170
0.50	3:50	1:54	7:38	154 151-156	1175	168 162-170
0.75	5:43	1:54	7:34	151 147-154	1143	167 162-170
1.00	7:37	1:54	7:37	153 147-156	1164	169 164-172
1.25	9:38	2:01	8:04	150 143-156	1209	169 166-172
1.50	11:37	1:59	7:57	151 149-153	1200	168 164-170
1.75	13:41	2:04	8:14	153 150-156	1260	168 166-170
2.00	15:40	1:58	7:54	154 152-156	1216	169 168-170
2.25	17:37	1:58	7:51	157 154-161	1233	165 84-174
2.50	19:35	1:58	7:51	162 158-170	1273	170 168-174
2.75	21:30	1:55	7:39	159 154-161	1217	169 168-172
3.00	23:29	1:59	7:55	150 141-159	1187	166 164-170
3.25	25:26	1:57	7:47	140 137-143	1091	164 162-166
3.50	27:21	1:55	7:40	142 137-145	1090	166 162-170
3.75	29:22	2:02	8:06	158 144-168	1280	169 166-172
4.00	31:26	2:04	8:17	158 155-161	1308	168 166-170
4.25	33:24	1:57	7:50	159 157-161	1244	168 164-174
4.50	35:16	1:52	7:30	165 161-171	1236	169 166-172
4.75	37:11	1:55	7:40	157 151-161	1205	169 166-172
5.00	39:03	1:51	7:26	151 149-157	1122	168 166-170
5.25	40:56	1:54	7:35	149 142-156	1129	169 164-178
5.50	42:52	1:56	7:44	146 140-153	1128	167 164-170
5.75	44:47	1:54	7:38	157 152-161	1197	170 168-172
6.00	46:41	1:54	7:37	160 153-163	1218	171 168-174
6.25	48:35	1:54	7:36	160 145-174	1217	171 168-174
6.50	50:30	1:54	7:38	160 157-162	1221	171 170-174
6.75	52:27	1:57	7:48	159 151-164	1241	170 168-174
7.00	54:21	1:54	7:36	160 158-163	1217	171 168-174
7.25	56:13	1:53	7:31	164 161-168	1232	169 86-176
7.46	57:44	1:31	7:19	164 162-166	1199	173 170-178

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7.4	57:32	7:45
Walk	0.3	85	0	12	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.10%	More
800m	3:40	7:22	47.96%	More
1km	4:34	7:21	50.28%	More
Mile	7:27	7:27	53.07%	More
5k	23:28	7:33	57.23%	More
5 miles	38:29	7:42	56.66%	More
10k	48:09	7:45	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.56
5km	22:49	7:21	58.87
5M	37:47	7:33	57.70
10km	47:34	7:39	57.19
10M	1:18:46	7:53	57.01
Half	1:44:52	8:00	56.20
20M	2:44:13	8:13	56.87
Mara	3:38:38	8:21	56.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry