Sun 27th Dec 2020 at 5:00pm by DocM

Walk > General

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Time
32:45
Miles
1.88
Min/mi
17:25
Stride(cm)
70
Cals
148
Cadence
132
BPM
89
%MHR
52.6
B/mi
1559
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 84/109bpm 77cal 65/70rpm
2) 0.88m - 15:48(18:03/m) 95/112bpm 71cal 61/70rpm

16:57 15:48

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	75 67-85	1181	134 132-134	0/5
0.13	1:57	58	15:27	70 66-73	1081	133 130-134	0/1
0.19	2:58	1:01	16:19	72 70-75	1175	133 132-134	1/4
0.25	4:05	1:07	17:56	75 69-80	1345	131 126-136	3/1
0.31	5:11	1:06	17:35	71 67-73	1248	132 130-138	2/3
0.38	6:15	1:04	16:59	72 66-79	1222	133 130-134	1/5
0.44	7:20	1:05	17:24	68 66-71	1184	131 128-134	5/0
0.50	8:24	1:04	17:07	94 70-108	1609	132 130-134	3/1
0.56	9:28	1:04	16:59	99 93-104	1681	133 130-138	0/2
0.63	10:32	1:04	17:06	91 88-95	1556	132 130-134	0/5
0.69	11:37	1:05	17:16	92 90-94	1589	132 130-134	1/1
0.75	12:42	1:05	17:26	94 91-98	1639	131 124-138	0/3
0.81	13:42	59	15:49	93 89-97	1471	134 132-134	2/0
0.88	14:46	1:04	17:02	96 90-101	1636	132 128-134	0/2
0.94	15:51	1:05	17:27	91 89-93	1588	132 128-134	0/3
1.00	16:57	1:06	17:30	93 90-95	1628	130 128-132	2/0
1.06	18:08	1:12	19:06	90 84-94	1719	130 128-132	2/1
1.13	19:14	1:06	17:37	88 86-89	1550	132 130-134	2/6
1.19	20:19	1:04	17:06	98 88-108	1675	133 130-134	3/1
1.25	21:22	1:03	16:48	101 96-107	1696	132 130-134	0/2
1.31	22:24	1:03	16:47	94 90-103	1578	132 130-136	0/1
1.38	23:23	58	15:30	97 91-103	1504	134 132-140	0/2
1.44	24:25	1:03	16:41	98 95-100	1635	134 130-138	0/1
1.50	26:11	1:46	28:17	88 81-95	2489	131 128-132	1/1
1.56	27:12	1:00	16:06	90 85-95	1449	133 132-136	1/1
1.63	28:14	1:03	16:42	94 89-99	1570	132 130-134	4/0
1.69	29:21	1:07	17:49	94 88-102	1674	133 130-136	4/2
1.75	30:27	1:06	17:38	98 93-103	1728	130 128-134	5/0
1.81	31:32	1:05	17:22	98 94-104	1703	131 128-134	4/0
1.88	32:45	1:13	19:22	106 101-112	2053	129 126-132	5/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	18:09
10 4.1%	16:49
See your biggest climbs

Cadence

132 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:22	16:49	More
1km	10:29	16:52	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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