Sun 27th Dec 2020 at 5:00pm by DocM
Walk > General
-
Time
32:45
-
Miles
1.88
-
Min/mi
17:25
-
Stride(cm)
70
-
Cals
148
-
Cadence
132
-
BPM
89
-
%MHR
52.6
-
B/mi
1559
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:57(16:57/m) 84/109bpm 77cal 65/70rpm
2) 0.88m - 15:48(18:03/m) 95/112bpm 71cal 61/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:45 |
75 67-85 |
1181 |
134 132-134 |
0/5 |
0.13 |
1:57 |
58 |
15:27 |
70 66-73 |
1081 |
133 130-134 |
0/1 |
0.19 |
2:58 |
1:01 |
16:19 |
72 70-75 |
1175 |
133 132-134 |
1/4 |
0.25 |
4:05 |
1:07 |
17:56 |
75 69-80 |
1345 |
131 126-136 |
3/1 |
0.31 |
5:11 |
1:06 |
17:35 |
71 67-73 |
1248 |
132 130-138 |
2/3 |
0.38 |
6:15 |
1:04 |
16:59 |
72 66-79 |
1222 |
133 130-134 |
1/5 |
0.44 |
7:20 |
1:05 |
17:24 |
68 66-71 |
1184 |
131 128-134 |
5/0 |
0.50 |
8:24 |
1:04 |
17:07 |
94 70-108 |
1609 |
132 130-134 |
3/1 |
0.56 |
9:28 |
1:04 |
16:59 |
99 93-104 |
1681 |
133 130-138 |
0/2 |
0.63 |
10:32 |
1:04 |
17:06 |
91 88-95 |
1556 |
132 130-134 |
0/5 |
0.69 |
11:37 |
1:05 |
17:16 |
92 90-94 |
1589 |
132 130-134 |
1/1 |
0.75 |
12:42 |
1:05 |
17:26 |
94 91-98 |
1639 |
131 124-138 |
0/3 |
0.81 |
13:42 |
59 |
15:49 |
93 89-97 |
1471 |
134 132-134 |
2/0 |
0.88 |
14:46 |
1:04 |
17:02 |
96 90-101 |
1636 |
132 128-134 |
0/2 |
0.94 |
15:51 |
1:05 |
17:27 |
91 89-93 |
1588 |
132 128-134 |
0/3 |
1.00 |
16:57 |
1:06 |
17:30 |
93 90-95 |
1628 |
130 128-132 |
2/0 |
1.06 |
18:08 |
1:12 |
19:06 |
90 84-94 |
1719 |
130 128-132 |
2/1 |
1.13 |
19:14 |
1:06 |
17:37 |
88 86-89 |
1550 |
132 130-134 |
2/6 |
1.19 |
20:19 |
1:04 |
17:06 |
98 88-108 |
1675 |
133 130-134 |
3/1 |
1.25 |
21:22 |
1:03 |
16:48 |
101 96-107 |
1696 |
132 130-134 |
0/2 |
1.31 |
22:24 |
1:03 |
16:47 |
94 90-103 |
1578 |
132 130-136 |
0/1 |
1.38 |
23:23 |
58 |
15:30 |
97 91-103 |
1504 |
134 132-140 |
0/2 |
1.44 |
24:25 |
1:03 |
16:41 |
98 95-100 |
1635 |
134 130-138 |
0/1 |
1.50 |
26:11 |
1:46 |
28:17 |
88 81-95 |
2489 |
131 128-132 |
1/1 |
1.56 |
27:12 |
1:00 |
16:06 |
90 85-95 |
1449 |
133 132-136 |
1/1 |
1.63 |
28:14 |
1:03 |
16:42 |
94 89-99 |
1570 |
132 130-134 |
4/0 |
1.69 |
29:21 |
1:07 |
17:49 |
94 88-102 |
1674 |
133 130-136 |
4/2 |
1.75 |
30:27 |
1:06 |
17:38 |
98 93-103 |
1728 |
130 128-134 |
5/0 |
1.81 |
31:32 |
1:05 |
17:22 |
98 94-104 |
1703 |
131 128-134 |
4/0 |
1.88 |
32:45 |
1:13 |
19:22 |
106 101-112 |
2053 |
129 126-132 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
16:57 |
16:57 |
More |
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