Sun 27th Dec 2020 at 2:00pm by hellen

Run > General

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Time
1:18:27
Miles
9.23
Min/mi
8:30
Pacing
0%
WAVA
63.67
Stride(cm)
103
Cals
836
Cadence
184
BPM
167
%MHR
97.1
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 154/172bpm 83cal
2) 1m - 8:01(8:01/m) 173/188bpm 93cal
3) 1m - 7:48(7:48/m) 167/187bpm 85cal
4) 1m - 7:54(7:54/m) 181/190bpm 96cal
5) 1m - 7:55(7:55/m) 172/190bpm 88cal
6) 1m - 8:05(8:05/m) 173/188bpm 91cal
7) 1m - 8:06(8:06/m) 174/180bpm 92cal
8) 1m - 9:58(9:58/m) 158/179bpm 93cal
9) 1m - 10:06(10:06/m) 161/184bpm 87cal
10) 0.23m - 2:27(10:45/m) 177/181bpm 28cal

8:08 8:01 7:48 7:54 7:55 8:05 8:06 9:58 10:06 2:27

Pace

10%

14%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	129 101-155	1031	186 126-190
0.50	4:07	2:07 +6	8:27	157 154-160	1327	188 182-190
0.75	6:08	2:01	8:05	162 157-165	1310	188 184-194
1.00	8:14	2:06	8:23	169 164-172	1416	187 184-190
1.25	10:46	2:33 +32	10:10	160 145-170	1627	183 108-190
1.50	12:52	2:05	8:21	170 164-175	1421	187 184-188
1.75	14:55	2:03 +4	8:13	182 172-188	1496	187 182-190
2.00	17:18	2:23 +29	9:32	181 162-188	1727	185 140-190
2.25	19:53	2:35 +38	10:19	170 149-185	1753	183 134-190
2.50	24:56	5:04 +3:06	20:15	151 117-172	3058	185 110-190
2.75	26:55	1:58	7:54	176 170-187	1390	187 184-190
3.00	29:03	2:08 +11	8:32	170 166-174	1450	186 182-188
3.25	31:09	2:07 +8	8:27	178 171-186	1503	186 170-188
3.50	33:22	2:13 +14	8:51	177 172-185	1566	186 176-188
3.75	35:19	1:57	7:46	185 179-189	1438	185 182-188
4.00	37:19	2:00	7:59	187 182-190	1494	187 184-188
4.25	40:56	3:38 +1:42	14:31	160 140-187	2323	186 182-190
4.50	43:12	2:15 +12	9:01	173 167-178	1561	185 172-190
4.75	45:10	1:58	7:53	181 175-187	1426	186 182-190
5.00	47:42	2:33 +35	10:10	174 156-190	1769	186 182-188
5.25	50:27	2:44 +40	10:58	175 158-188	1918	186 182-190
5.50	52:26	1:59	7:57	167 159-175	1327	185 182-188
5.75	54:27	2:01	8:05	176 171-183	1423	184 182-186
6.00	56:27	2:00	7:59	173 171-176	1380	185 182-192
6.25	58:39	2:12 +11	8:46	171 162-178	1500	185 184-190
6.50	1:00:42	2:03	8:13	175 169-178	1437	184 182-186
6.75	1:02:43	2:02	8:06	175 172-177	1419	185 184-186
7.00	1:04:50	2:06 +5	8:26	175 172-180	1475	185 178-190
7.25	2:20:16	1:15:26 +1:13:39	5:01:44	146 117-172	44053	180 124-186
7.50	2:23:35	3:19 +12	13:17	161 152-170	2138	183 180-184
7.75	2:26:25	2:50 +17	11:21	165 157-179	1874	180 118-184
8.00	2:28:55	2:29	9:57	160 154-168	1592	182 180-186
8.25	2:32:09	3:14 +46	12:57	153 136-162	1980	181 178-184
8.50	2:35:10	3:01 +35	12:03	141 131-148	1700	181 178-184
8.75	2:37:46	2:36	10:25	169 149-182	1760	181 178-184
9.00	2:40:21	2:35	10:20	176 167-181	1818	181 178-184
9.23	2:42:47	2:26	10:47	177 172-181	1909	181 178-184

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	184	9.2	1:13:22	16:21
Walk	5.1	126	0	12:12	9:43:51
Pause	32.2	-	-	1:17:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.11%	More
800m	3:49	7:41	54.44%	More
1km	4:53	7:52	55.51%	More
Mile	8:06	8:06	57.00%	More
5k	28:08	9:03	57.34%	More
5 miles	47:30	9:30	55.43%	More
10k	58:14	9:22	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	69.44
5km	23:25	7:32	68.91
5M	39:43	7:57	66.28
10km	50:34	8:08	65.17
10M	1:25:45	8:35	63.26
Half	1:55:43	8:50	61.20
20M	3:05:06	9:15	60.14
Mara	4:09:49	9:32	58.98

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