Sun 27th Dec 2020 at 4:00pm by ziggyv

Run > General

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Time
45:56
Miles
5.25
Min/mi
8:45
Pacing
95%
WAVA
58.34
Stride(cm)
110
Cals
521
Cadence
168
BPM
126
%MHR
73.4
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 117/126bpm 96cal 6.62/7.22mph
2) 1m - 8:48(8:48/m) 123/132bpm 99cal 6.81/7.08mph
3) 1m - 8:53(8:53/m) 130/137bpm 109cal 6.76/6.89mph
4) 1m - 8:42(8:42/m) 128/140bpm 96cal 6.9/7.33mph
5) 1m - 8:29(8:29/m) 133/140bpm 99cal 7.08/8.37mph
6) 0.25m - 2:00(7:57/m) 133/141bpm 22cal 7.55/7.81mph

9:04 8:48 8:53 8:42 8:29 2:00

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	97 56-117	895	167 164-172
0.50	4:39	2:21	9:22	121 118-125	1134	165 160-168
0.75	6:54	2:15	9:02	122 116-126	1101	166 164-168
1.00	9:05	2:11	8:42	121 117-125	1053	167 164-168
1.25	11:19	2:14	8:55	124 120-128	1106	167 164-170
1.50	13:31	2:12	8:49	126 119-132	1111	166 162-168
1.75	15:42	2:11	8:43	116 112-120	1011	166 164-168
2.00	17:53	2:12	8:47	126 119-130	1107	167 162-170
2.25	20:05	2:12	8:46	130 128-133	1141	168 164-170
2.50	22:19	2:14	8:57	130 128-132	1164	167 164-170
2.75	24:33	2:14	8:56	131 127-134	1171	168 162-172
3.00	26:46	2:13	8:52	130 122-137	1152	168 166-172
3.25	28:57	2:10	8:42	122 117-125	1061	168 164-170
3.50	31:05	2:08	8:33	126 124-127	1077	168 166-172
3.75	33:10	2:05	8:18	132 127-138	1096	170 166-172
4.00	35:28	2:19	9:15	136 130-140	1259	168 162-172
4.25	37:35	2:07	8:27	133 128-138	1123	170 166-172
4.50	39:42	2:07	8:29	134 132-137	1138	168 166-172
4.75	41:49	2:07	8:28	136 130-139	1151	169 164-172
5.00	43:56	2:07	8:27	129 126-132	1091	170 166-172
5.25	45:57	2:00	8:02	133 129-141	1068	172 168-178

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	45:57	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.59%	More
800m	4:03	8:08	51.20%	More
1km	5:09	8:17	52.39%	More
Mile	8:22	8:22	54.77%	More
5k	26:48	8:38	58.22%	More
5 miles	43:39	8:44	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:20	8:29	59.25
5M	43:37	8:43	58.42
10km	54:55	8:50	58.02
10M	1:30:56	9:06	58.01
Half	2:01:05	9:15	57.24
20M	3:09:36	9:29	57.93
Mara	4:12:26	9:38	58.02

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