Sun 27th Dec 2020 at 3:00pm by andiflint

Run > General
  • Time
    1:21:59
  • Miles
    8.75
  • Min/mi
    9:22
  • Pacing
    78%
  • WAVA
    48.70
  • Stride(cm)
    103
  • Cals
    869
  • Cadence
    166
  • BPM
    134
  • %MHR
    75.9
  • B/mi
    1258
  • Asc(m)
    197
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/151bpm 99cal 6.86/8.64mph
2) 1m - 10:36(10:36/m) 138/143bpm 131cal 5.66/7.66mph
3) 1m - 9:41(9:41/m) 135/147bpm 111cal 6.19/8.52mph
4) 1m - 9:28(9:28/m) 140/146bpm 112cal 6.33/7.51mph
5) 1m - 10:28(10:28/m) 134/144bpm 103cal 5.73/8.16mph
6) 1m - 8:48(8:48/m) 134/140bpm 85cal 6.82/9.16mph
7) 1m - 8:34(8:34/m) 133/140bpm 78cal 7/8.47mph
8) 1m - 8:49(8:49/m) 137/141bpm 89cal 6.8/8.35mph
9) 0.75m - 6:49(9:03/m) 135/141bpm 61cal 6.63/8.37mph
8:45 10:36 9:41 9:28 10:28 8:48 8:34 8:49 6:49

Pace

25% 34% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 119 76-151 1088 168 118-176 8/3
0.50 4:34 2:17 9:07 133 125-147 1213 168 164-170 5/7
0.75 6:36 2:02 8:07 130 127-133 1056 170 166-174 1/8
1.00 8:45 2:09 8:37 134 132-137 1154 168 162-174 4/9
1.25 11:07 2:22 9:27 139 135-141 1313 168 164-174 10/2
1.50 13:50 2:43 10:53 138 133-142 1502 168 160-178 18/1
1.75 16:27 2:37 10:27 140 137-143 1463 165 158-170 11/10
2.00 19:25 2:59 11:54 133 125-139 1583 156 122-172 8/6
2.25 21:45 2:20 9:19 135 130-141 1258 162 122-172 11/16
2.50 23:53 2:08 8:31 134 130-138 1142 167 164-172 0/12
2.75 26:28 2:35 10:21 131 127-137 1355 163 154-170 2/15
3.00 29:02 2:34 10:18 139 131-147 1432 166 132-174 13/2
3.25 31:28 2:26 9:43 138 132-145 1342 165 160-170 1/10
3.50 34:08 2:39 10:37 139 136-142 1477 165 146-170 2/3
3.75 36:22 2:15 8:59 142 139-145 1275 167 162-170 3/0
4.00 38:31 2:09 8:35 139 137-141 1193 168 164-170 2/1
4.25 40:44 2:13 8:51 136 135-137 1203 169 166-172 3/2
4.50 44:30 3:46 +54 15:05 131 112-139 1975 167 162-174 5/2
4.75 47:29 2:59 11:58 128 121-135 1531 164 154-174 3/4
5.00 49:54 2:25 9:39 141 137-144 1361 165 152-170 5/1
5.25 52:14 2:20 9:19 136 132-138 1268 167 164-174 6/3
5.50 54:18 2:04 8:18 131 130-136 1087 165 162-168 1/9
5.75 56:26 2:08 8:32 133 131-136 1135 168 166-172 12/5
6.00 58:41 2:15 8:58 136 134-139 1220 168 166-172 8/2
6.25 1:00:56 2:15 9:01 137 132-140 1236 167 162-172 4/4
6.50 1:02:58 2:02 8:08 130 127-132 1057 165 162-170 2/12
6.75 1:05:06 2:08 8:33 132 131-133 1128 166 162-168 1/6
7.00 1:07:16 2:09 8:37 135 132-137 1163 167 164-170 3/0
7.25 1:09:25 2:10 8:38 137 136-139 1183 168 164-172 5/2
7.50 1:11:40 2:15 8:59 136 135-138 1221 168 164-172 3/3
7.75 1:13:54 2:14 8:55 138 134-141 1231 168 162-174 8/3
8.00 1:16:04 2:11 8:42 138 134-141 1202 169 164-176 5/3
8.25 1:18:11 2:06 8:25 137 136-138 1154 167 164-170 3/2
8.50 1:20:38 2:27 9:50 137 134-140 1347 166 158-170 8/2
8.75 1:22:53 2:15 8:59 130 129-133 1167 163 158-166 1/13

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 197m, Range 34m, Flat prediction 1:22:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.0% 10:09
14 5.5% 9:18
13 4.7% 9:48
12 2.8% 9:01
12 1.6% 8:38
12 1.5% 9:17
See your biggest climbs

Cadence

166 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 166 8.7 1:21:11 9:25
Walk 0.9 131 0 46 23:19
Still 0.1 - - 3 -
Pause 1.1 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.88% More
800m 4:04 8:11 44.40% More
1km 5:08 8:16 45.95% More
Mile 8:27 8:27 47.83% More
5k 26:48 8:38 51.24% More
5 miles 46:24 9:17 48.09% More
10k 58:18 9:23 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.82
5km 26:54 8:39 51.06
5M 44:54 8:59 49.69
10km 56:44 9:08 49.05
10M 1:34:39 9:28 48.54
Half 2:06:34 9:40 47.62
20M 3:19:32 9:59 47.87
Mara 4:26:48 10:11 47.73

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