Sun 27th Dec 2020 at 4:00pm by IanS

Run > General

icy
breezy
cold

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Time
58:55
Miles
5.38
Min/mi
10:57
Pacing
82%
WAVA
46.65
Stride(cm)
97
Cals
664
Cadence
151
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Chilly run but hamstring okay
==================
Split Summary
===
1) 1m - 12:05(12:05/m) 121cal 4.96/7.68mph
2) 1m - 10:36(10:36/m) 124cal 5.66/7.08mph
3) 1m - 10:17(10:17/m) 123cal 5.83/7.99mph
4) 1m - 10:43(10:43/m) 126cal 5.6/7.97mph
5) 1m - 10:59(10:59/m) 124cal 5.46/6.85mph
6) 0.38m - 4:14(11:12/m) 46cal 5.35/6.8mph

12:05 10:36 10:17 10:43 10:59 4:14

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

34%

17%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	155 104-236	14/0
0.50	6:24	3:32	14:07	135 110-236	22/0
0.75	9:29	3:04	12:18	146 114-166	1/6
1.00	12:05	2:36	10:24	152 116-162	4/4
1.25	14:17	2:12	8:48	160 156-166	2/5
1.50	16:51	2:35	10:18	159 130-166	5/1
1.75	19:14	2:22	9:29	158 124-164	4/7
2.00	22:40	3:27	13:47	134 108-166	2/11
2.25	25:17	2:37	10:27	157 118-166	1/15
2.50	27:54	2:37	10:29	152 120-166	22/0
2.75	30:37	2:43	10:52	149 118-162	17/1
3.00	32:58	2:21	9:24	160 158-162	0/13
3.25	35:24	2:26	9:42	164 156-246	0/22
3.50	37:59	2:35	10:20	154 116-236	1/8
3.75	40:49	2:51	11:23	151 116-164	0/17
4.00	43:41	2:52	11:26	147 110-160	2/5
4.25	46:29	2:48	11:10	152 116-162	3/3
4.50	49:08	2:39	10:36	150 116-166	6/1
4.75	51:35	2:28	9:51	157 122-164	2/9
5.00	54:40	3:05	12:20	150 116-164	3/2
5.25	57:05	2:25	9:39	160 116-166	15/0
5.38	58:55	1:50	14:21	127 110-166	4/4

Elevation

Asc 135m, Range 66m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	10:32
36 5.1%	12:14
17 2.1%	10:45
See your biggest climbs

Cadence

151 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	160	4.4	42:23	9:39
Walk	28.1	117	1	16:32	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.13%	More
800m	4:39	9:21	44.57%	More
1km	5:50	9:23	46.29%	More
Mile	9:42	9:42	47.18%	More
5k	32:28	10:27	48.05%	More
5 miles	53:57	10:47	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	31:35	10:10	49.40
5M	54:13	10:51	47.00
10km	1:09:24	11:10	45.91
10M	1:59:08	11:55	44.28
Half	2:41:55	12:22	42.81
20M	4:21:50	13:06	41.95
Mara	5:55:49	13:35	41.16

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Session Intensity	4
Training Load	236