Sun 27th Dec 2020 at 4:00pm by IanS
Run > General
-
Time
58:55
-
Miles
5.38
-
Min/mi
10:57
-
Pacing
82%
-
WAVA
46.65
-
Stride(cm)
97
-
Cals
664
-
Cadence
151
-
Asc(m)
135
-
Hillscore
9
-
Surface
Road
Notes & Comments
Chilly run but hamstring okay
==================
Split Summary
===
1) 1m - 12:05(12:05/m) 121cal 4.96/7.68mph
2) 1m - 10:36(10:36/m) 124cal 5.66/7.08mph
3) 1m - 10:17(10:17/m) 123cal 5.83/7.99mph
4) 1m - 10:43(10:43/m) 126cal 5.6/7.97mph
5) 1m - 10:59(10:59/m) 124cal 5.46/6.85mph
6) 0.38m - 4:14(11:12/m) 46cal 5.35/6.8mph
12:05 10:36 10:17 10:43 10:59 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:30 |
155 104-236 |
14/0 |
0.50 |
6:24 |
3:32 |
14:07 |
135 110-236 |
22/0 |
0.75 |
9:29 |
3:04 |
12:18 |
146 114-166 |
1/6 |
1.00 |
12:05 |
2:36 |
10:24 |
152 116-162 |
4/4 |
1.25 |
14:17 |
2:12 |
8:48 |
160 156-166 |
2/5 |
1.50 |
16:51 |
2:35 |
10:18 |
159 130-166 |
5/1 |
1.75 |
19:14 |
2:22 |
9:29 |
158 124-164 |
4/7 |
2.00 |
22:40 |
3:27 |
13:47 |
134 108-166 |
2/11 |
2.25 |
25:17 |
2:37 |
10:27 |
157 118-166 |
1/15 |
2.50 |
27:54 |
2:37 |
10:29 |
152 120-166 |
22/0 |
2.75 |
30:37 |
2:43 |
10:52 |
149 118-162 |
17/1 |
3.00 |
32:58 |
2:21 |
9:24 |
160 158-162 |
0/13 |
3.25 |
35:24 |
2:26 |
9:42 |
164 156-246 |
0/22 |
3.50 |
37:59 |
2:35 |
10:20 |
154 116-236 |
1/8 |
3.75 |
40:49 |
2:51 |
11:23 |
151 116-164 |
0/17 |
4.00 |
43:41 |
2:52 |
11:26 |
147 110-160 |
2/5 |
4.25 |
46:29 |
2:48 |
11:10 |
152 116-162 |
3/3 |
4.50 |
49:08 |
2:39 |
10:36 |
150 116-166 |
6/1 |
4.75 |
51:35 |
2:28 |
9:51 |
157 122-164 |
2/9 |
5.00 |
54:40 |
3:05 |
12:20 |
150 116-164 |
3/2 |
5.25 |
57:05 |
2:25 |
9:39 |
160 116-166 |
15/0 |
5.38 |
58:55 |
1:50 |
14:21 |
127 110-166 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.9 |
160 |
4.4 |
42:23 |
9:39 |
Walk |
28.1 |
117 |
1 |
16:32 |
16:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.13% |
More |
800m |
4:39 |
9:21 |
44.57% |
More |
1km |
5:50 |
9:23 |
46.29% |
More |
Mile |
9:42 |
9:42 |
47.18% |
More |
5k |
32:28 |
10:27 |
48.05% |
More |
5 miles |
53:57 |
10:47 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.54 |
5km |
31:35 |
10:10 |
49.40 |
5M |
54:13 |
10:51 |
47.00 |
10km |
1:09:24 |
11:10 |
45.91 |
10M |
1:59:08 |
11:55 |
44.28 |
Half |
2:41:55 |
12:22 |
42.81 |
20M |
4:21:50 |
13:06 |
41.95 |
Mara |
5:55:49 |
13:35 |
41.16 |
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