Sun 27th Dec 2020 at 4:00pm by Bob!

Run > General
  • Time
    45:30
  • Miles
    4.57
  • Min/mi
    9:57
  • Pacing
    69%
  • WAVA
    52.44
  • Stride(cm)
    101
  • Cals
    563
  • Cadence
    160
  • BPM
    138
  • %MHR
    62.5
  • B/mi
    1375
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 132/139bpm 79cal 5.68/6.01mph
2) 0.62m - 6:39(10:42/m) 131/137bpm 79cal 5.6/5.93mph
3) 0.62m - 6:39(10:43/m) 135/141bpm 81cal 5.6/5.82mph
4) 0.62m - 5:58(9:37/m) 136/143bpm 70cal 6.25/6.76mph
5) 0.62m - 5:46(9:17/m) 143/149bpm 75cal 6.46/6.91mph
6) 0.62m - 5:57(9:34/m) 146/151bpm 78cal 6.27/6.72mph
7) 0.62m - 5:52(9:26/m) 144/151bpm 75cal 6.36/6.59mph
8) 0.22m - 2:05(9:34/m) 143/145bpm 26cal 6.27/6.51mph
6:34 6:39 6:39 5:58 5:46 5:57 5:52 2:05
GregP
Another huge year Bobzo. Inspiring stuff.
Bob!
Thank you Sir!
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Pace

3% 46% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 123 92-137 1355 158 142-164 2/2
0.25 2:40 1:18 10:22 136 133-139 1411 158 156-160 1/1
0.38 4:01 1:20 10:44 134 130-138 1437 158 156-160 2/1
0.50 5:18 1:18 10:20 135 133-138 1395 158 156-160 2/1
0.63 6:37 1:19 10:29 135 133-139 1415 158 154-160 2/2
0.75 7:56 1:19 10:33 133 124-137 1403 158 158-160 1/2
0.88 9:25 1:28 11:47 132 128-136 1556 156 150-160 2/1
1.00 10:42 1:18 10:21 132 130-132 1365 160 158-160 1/1
1.13 12:01 1:19 10:29 132 129-133 1384 159 154-160 2/2
1.25 13:21 1:20 10:39 130 123-133 1385 159 156-160 3/1
1.38 14:42 1:22 10:54 134 131-135 1461 159 158-162 3/3
1.50 16:01 1:19 10:30 133 130-134 1397 158 154-162 2/2
1.63 17:23 1:22 10:58 134 132-137 1470 159 156-160 3/1
1.75 18:41 1:18 10:20 138 137-139 1426 159 156-162 1/1
1.88 20:00 1:19 10:33 138 135-143 1455 159 156-162 1/1
2.00 22:56 2:56 +1:43 23:27 125 88-142 2931 158 124-162 1/2
2.13 24:11 1:15 10:00 137 131-140 1370 161 158-164 0/2
2.25 25:22 1:11 9:30 138 137-141 1312 162 160-164 0/2
2.38 26:30 1:08 9:03 138 135-142 1250 162 160-164 1/2
2.50 27:43 1:13 9:43 140 138-142 1360 162 160-164 2/2
2.63 28:55 1:12 9:36 141 140-142 1354 162 160-162 3/2
2.75 30:02 1:07 8:59 142 140-145 1275 163 162-168 0/3
2.88 31:13 1:10 9:21 143 141-144 1337 163 162-164 3/3
3.00 32:25 1:13 9:42 142 141-145 1376 162 160-166 3/3
3.13 33:31 1:06 8:45 147 144-150 1286 163 160-166 2/4
3.25 34:45 1:15 9:56 145 141-151 1440 161 158-164 2/2
3.38 35:56 1:11 9:26 147 144-149 1386 162 156-168 2/1
3.50 37:08 1:12 9:39 147 146-150 1419 162 158-166 2/1
3.63 38:21 1:12 9:40 145 139-148 1401 161 158-164 1/2
3.75 39:31 1:10 9:22 144 142-145 1349 162 160-172 1/1
3.88 40:43 1:12 9:37 143 141-145 1375 162 158-166 1/1
4.00 41:56 1:12 9:40 144 139-151 1392 164 160-168 1/2
4.13 43:04 1:08 9:02 146 142-148 1320 165 162-168 4/3
4.25 44:14 1:11 9:24 144 141-146 1355 163 162-166 2/1
4.38 45:24 1:10 9:17 143 141-145 1326 164 160-166 1/3
4.50 46:37 1:13 9:45 144 142-145 1404 163 160-166 2/0
4.56 47:14 37 9:37 142 141-143 1365 162 160-164 1/1

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 69m, Range 12m, Flat prediction 45:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 160 4.6 45:24 9:58
Walk 4.0 129 0 1:49 3:48:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 39.30% More
800m 4:34 9:11 46.45% More
1km 5:45 9:16 48.00% More
Mile 9:19 9:19 50.40% More
5k 31:39 10:11 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 59.84
5km 29:07 9:22 54.99
5M 50:29 10:06 51.85
10km 1:04:54 10:27 50.46
10M 1:52:31 11:15 48.22
Half 2:33:45 11:44 46.38
20M 4:10:46 12:32 45.06
Mara 5:42:40 13:05 43.97

Bespoke Fields

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Fetch Miles

9:33 Chigborough Lane
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