Sun 27th Dec 2020 at 3:00pm by ColW

Walk > Hiking

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Time
1:13:44
Miles
2.60
Min/mi
28:22
Stride(cm)
49
Cals
129
Cadence
117
BPM
79
%MHR
42.2
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:22(15:22/km) 81/89bpm 34cal 3.91/4.57kmph
2) 1km - 17:24(17:24/km) 77/84bpm 27cal 3.45/5.31kmph
3) 1km - 18:09(18:09/km) 79/92bpm 29cal 3.3/5.48kmph
4) 1km - 19:26(19:26/km) 78/88bpm 32cal 3.09/42.06kmph
5) 0.19km - 3:23(17:55/km) 83/91bpm 7cal 3.35/4.94kmph

15:22 17:24 18:09 19:26 3:23

Pace

50%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:12	83 79-89	2174	118 114-122
0.25	6:03	2:46	22:09	82 77-89	1817	121 112-122
0.38	8:56	2:54	23:09	81 78-85	1876	122 116-126
0.50	12:00	3:04	24:30	82 76-89	2009	121 116-122
0.63	15:23	3:23	27:07	80 70-85	2170	115 94-126
0.75	18:24	3:00	24:03	78 74-82	1876	116 106-122
0.88	21:25	3:01	24:07	78 74-81	1881	116 102-122
1.00	25:10	3:45	30:01	78 73-83	2341	114 100-122
1.13	29:30	4:20	34:44	76 66-84	2639	118 108-122
1.25	32:55	3:25	27:17	78 73-82	2127	119 112-122
1.38	36:41	3:46	30:08	76 73-80	2290	117 108-122
1.50	39:58	3:17	26:13	77 73-82	2019	117 102-122
1.63	43:22	3:25	27:19	80 75-85	2185	113 108-122
1.75	46:20	2:57	23:38	84 78-90	1985	111 104-122
1.88	51:05	4:46	38:07	78 71-85	2973	116 104-128
2.00	57:20	6:14 +2:52	49:53	79 73-85	3941	113 108-122
2.13	1:04:19	6:59	55:54	75 69-82	4193	117 102-122
2.25	1:07:38	3:19	26:36	81 75-86	2154	114 108-122
2.38	1:10:42	3:04	24:28	82 77-86	2006	115 108-122
2.50	1:13:29	2:48	22:21	81 77-84	1811	116 104-122
2.60	1:16:35	3:06	30:04	85 80-90	2556	122 120-124

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:18	More
800m	11:44	23:37	More
1km	15:01	24:11	More
Mile	24:58	24:58	More

Predictions

Dist	Time	Per Mile

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