Sun 27th Dec 2020 at 11:00am by AntClark

Run > General

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Time
1:15:57
Miles
10.01
Min/mi
7:35
Pacing
9%
WAVA
61.05
Stride(cm)
119
Cals
810
Cadence
178
BPM
122
%MHR
67.9
B/mi
927
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 111/128bpm 91cal 7.02/8.85mph
2) 1m - 6:41(6:41/m) 133/148bpm 98cal 8.97/9.6mph
3) 1m - 6:40(6:40/m) 143/149bpm 109cal 8.99/9.5mph
4) 1m - 6:55(6:55/m) 133/145bpm 94cal 8.68/9.31mph
5) 1m - 6:40(6:40/m) 133/144bpm 90cal 8.99/9.75mph
6) 1m - 7:21(7:21/m) 127/138bpm 85cal 8.16/9.25mph
7) 1m - 9:25(9:25/m) 114/135bpm 74cal 6.37/9.58mph
8) 1m - 7:37(7:37/m) 120/131bpm 62cal 7.87/8.91mph
9) 1m - 8:18(8:18/m) 110/125bpm 50cal 7.23/9.62mph
10) 1m - 7:40(7:40/m) 116/127bpm 57cal 7.83/8.54mph
11) 0.01m - 6(8:07/m) 116/117bpm 7.39/7.91mph

8:33 6:41 6:40 6:55 6:40 7:21 9:25 7:37 8:18 7:40 6

Pin Map

0mi in 0

Pace

20%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:33	6:33 +2:13	13:06	110 72-124	1440	176 132-192	8/3
1.00	13:48	7:16 +3:03	14:31	109 73-127	1583	180 124-186	4/7
1.50	17:34	3:46 +21	7:32	125 108-144	941	183 102-188	12/2
2.00	20:52	3:17	6:35	140 134-148	921	184 170-190	7/6
2.50	24:13	3:22	6:43	145 140-149	974	184 178-188	13/4
3.00	27:32	3:19	6:38	141 133-145	934	183 172-188	12/17
3.50	30:57	3:25	6:51	130 121-136	890	181 172-186	6/13
4.00	34:27	3:29	6:58	136 129-145	948	182 176-186	24/8
4.50	37:46	3:19	6:38	132 124-144	876	182 176-186	4/18
5.00	41:06	3:21	6:41	135 132-138	903	184 178-186	8/4
5.50	44:25	3:18	6:37	133 129-138	879	183 178-188	5/10
6.00	53:15	8:51 +4:48	17:41	121 87-133	2140	175 82-186	8/9
6.50	59:25	6:10 +1:11	12:20	109 100-122	1344	167 114-180	8/3
7.00	1:05:24	5:58 +1:32	11:56	120 107-135	1433	171 114-188	4/3
7.50	1:09:07	3:44	7:28	122 107-130	911	180 166-186	5/5
8.00	1:13:42	4:35 +43	9:10	117 100-130	1073	174 80-186	5/8
8.50	1:22:52	9:10 +4:45	18:20	110 94-122	2016	168 84-180	7/10
9.00	1:27:10	4:18 +25	8:36	110 100-125	946	179 164-192	5/7
9.50	1:32:24	5:13 +1:29	10:27	112 98-123	1170	178 136-182	5/8
10.00	1:36:19	3:55	7:50	118 110-126	925	178 170-182	3/2
10.01	1:36:25	6	9:10	116 114-117	1063	176 176-176	0/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 37m, Flat prediction 1:15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	6:39
10 1.7%	9:07
See your biggest climbs

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	179	9.9	1:14:18	9:17
Walk	3.5	111	0.1	3:59	1:04:39
Still	0.1	-	-	4	-
Pause	15.8	-	-	18:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.48%	More
800m	3:13	6:28	56.73%	More
1km	4:02	6:30	58.90%	More
Mile	6:34	6:34	62.01%	More
5k	20:49	6:42	66.47%	More
5 miles	34:08	6:50	65.89%	More
10k	52:48	8:30	53.13%	More
10 miles	1:36:15	9:38	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:58	7:04	63.00
5M	36:23	7:17	61.80
10km	45:49	7:22	61.23
10M	1:15:52	7:35	61.05
Half	1:41:01	7:43	60.16
20M	2:38:11	7:55	60.88
Mara	3:30:36	8:02	60.97

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