Sun 27th Dec 2020 at 4:00pm by Kanajlo

Walk > General

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Time
23:47
Miles
1.35
Min/mi
17:37
Stride(cm)
85
Cals
202
Cadence
107
BPM
109
%MHR
56.9
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 111/152bpm 155cal 52/73rpm 3.43/3.99mph
2) 0.35m - 6:18(18:03/m) 98/112bpm 47cal 50/57rpm 3.33/3.65mph

17:29 6:18

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	141 127-152	3220	100 84-146
0.13	3:01	1:35	25:25	128 126-132	3254	97 82-104
0.19	4:08	1:07	17:48	124 120-129	2207	105 102-108
0.25	5:12	1:04	17:02	118 112-124	2010	110 108-112
0.31	6:15	1:04	16:58	107 100-119	1815	110 104-114
0.38	7:19	1:04	17:00	108 106-110	1837	110 108-112
0.44	8:20	1:01	16:12	108 106-112	1750	111 108-114
0.50	9:18	59	15:37	112 109-115	1749	111 110-112
0.56	10:16	58	15:30	109 107-111	1690	111 110-114
0.63	11:16	1:00	15:57	107 105-109	1706	112 108-116
0.69	12:15	59	15:39	105 100-107	1643	112 110-116
0.75	13:15	1:00	16:07	98 95-101	1580	110 106-120
0.81	14:19	1:04	16:57	100 94-104	1695	105 104-108
0.88	15:24	1:05	17:26	94 89-97	1639	103 96-110
0.94	16:27	1:02	16:37	94 89-96	1562	106 102-110
1.00	17:30	1:03	16:52	96 93-101	1619	108 102-112
1.06	18:32	1:02	16:27	95 92-98	1563	110 108-112
1.13	19:35	1:03	16:54	97 95-100	1640	107 104-108
1.19	20:37	1:02	16:32	97 92-105	1604	108 106-110
1.25	21:45	1:08	18:04	107 102-111	1933	110 106-114
1.31	22:48	1:03	16:44	97 94-101	1623	109 108-114
1.35	23:48	1:00	27:49	93 86-96	2587	105 102-110

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (146 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:59	16:03	More
1km	10:06	16:16	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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