Sun 27th Dec 2020 at 2:00pm by Kanajlo

Run > Long Run
  • Time
    1:32:12
  • Miles
    9.00
  • Min/mi
    10:15
  • Pacing
    93%
  • WAVA
    42.77
  • Stride(cm)
    110
  • Cals
    1425
  • Cadence
    143
  • BPM
    161
  • %MHR
    84.4
  • B/mi
    1651
  • Asc(m)
    170
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 154/161bpm 157cal 5.85/6.24mph
2) 1m - 10:05(10:05/m) 161/167bpm 162cal 5.95/6.14mph
3) 1m - 9:43(9:43/m) 165/171bpm 162cal 6.17/6.62mph
4) 1m - 10:38(10:38/m) 166/174bpm 169cal 5.64/6.82mph
5) 1m - 9:55(9:55/m) 166/172bpm 163cal 6.06/6.66mph
6) 1m - 10:02(10:02/m) 163/167bpm 160cal 5.98/6.18mph
7) 1m - 10:21(10:21/m) 160/164bpm 158cal 5.8/6.43mph
8) 1m - 10:50(10:50/m) 159/164bpm 148cal 5.54/5.87mph
9) 1m - 10:22(10:22/m) 159/163bpm 146cal 5.79/6.22mph
10) 0m - 1(5:26/m) 151/151bpm 11.06/4.8mph
10:15 10:05 9:43 10:38 9:55 10:02 10:21 10:50 10:22 1

Pace

1% 10% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 146 111-161 1584 143 136-146 15/1
0.50 5:13 2:30 10:00 154 149-157 1541 143 142-146 1/3
0.75 7:46 2:33 10:11 158 153-159 1608 142 140-144 4/3
1.00 10:16 2:30 10:01 156 154-159 1563 143 140-146 3/3
1.25 12:48 2:32 10:07 160 157-162 1619 144 142-146 7/5
1.50 15:23 2:36 10:22 159 155-164 1648 145 142-152 3/7
1.75 17:53 2:30 9:58 162 157-165 1616 145 142-148 2/3
2.00 20:21 2:29 9:55 163 160-167 1615 144 142-146 1/3
2.25 22:51 2:30 9:59 161 158-164 1609 144 142-146 3/4
2.50 25:16 2:25 9:39 164 158-167 1582 147 144-160 2/3
2.75 27:39 2:23 9:34 167 165-169 1597 145 142-148 6/5
3.00 30:04 2:25 9:40 168 164-171 1624 144 142-146 2/2
3.25 32:38 2:34 10:15 170 166-174 1744 147 142-160 4/2
3.50 35:20 2:42 10:47 168 165-171 1812 147 142-152 5/5
3.75 37:53 2:32 10:10 165 163-166 1677 145 142-150 5/5
4.00 40:42 2:50 11:20 162 157-166 1835 146 142-156 5/4
4.25 43:01 2:18 9:14 170 164-172 1569 147 144-154 4/4
4.50 45:33 2:32 10:08 167 161-172 1691 145 142-146 6/6
4.75 48:04 2:31 10:04 165 163-167 1662 143 140-144 7/5
5.00 50:37 2:33 10:12 162 159-164 1653 143 140-146 5/7
5.25 53:08 2:31 10:03 162 159-164 1629 142 140-148 4/4
5.50 55:36 2:28 9:53 165 163-167 1630 144 134-150 4/3
5.75 58:07 2:31 10:03 163 160-165 1637 143 142-146 5/7
6.00 1:00:39 2:33 10:11 162 159-165 1649 142 140-146 3/3
6.25 1:03:10 2:30 10:02 160 158-162 1604 143 142-144 1/3
6.50 1:05:42 2:33 10:10 160 157-164 1628 142 134-144 7/6
6.75 1:08:14 2:31 10:05 161 157-163 1624 143 142-146 4/5
7.00 1:11:01 2:47 11:07 161 156-164 1790 142 124-158 7/4
7.25 1:13:42 2:41 10:44 159 154-163 1707 141 136-142 10/10
7.50 1:16:28 2:47 11:08 161 159-164 1791 140 138-142 5/3
7.75 1:19:08 2:39 10:38 160 158-163 1701 141 140-144 6/6
8.00 1:21:50 2:42 10:50 155 146-162 1678 140 138-140 4/6
8.25 1:24:29 2:38 10:34 160 155-163 1690 140 138-142 0/6
8.50 1:27:07 2:38 10:33 160 157-163 1687 141 140-144 3/2
8.75 1:29:39 2:33 10:10 156 153-159 1586 141 140-144 3/6
9.00 1:32:13 2:33 10:12 159 151-162 1623 141 138-146 3/2
9.00 1:32:14 1 11:20 151 151-151 1712 142 142-142 0/0

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 170m, Range 22m, Flat prediction 1:32:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.6% 10:12
See your biggest climbs

Cadence

143 (160 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.9 145 4.3 43:17 10:01
Walk 53.0 141 4.7 48:52 10:26
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 33.17% More
800m 4:38 9:20 36.44% More
1km 5:55 9:31 37.48% More
Mile 9:42 9:42 39.68% More
5k 31:02 9:59 42.07% More
5 miles 50:16 10:03 42.35% More
10k 1:02:35 10:04 42.58% More

Predictions

Dist Time Per Mile
1M 7:51 7:51
5km 27:59 9:00
5M 47:43 9:33
10km 1:00:52 9:48
10M 1:43:45 10:23
Half 2:20:26 10:43
20M 3:45:39 11:17
Mara 5:05:24 11:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here