Sun 27th Dec 2020 at 4:00pm by larkim

Run > Easy

  • Time
    14:57
  • Miles
    2.06
  • Min/mi
    7:15
  • Pacing
    88%
  • WAVA
    62.51
  • Stride(cm)
    123
  • Cals
    184
  • Cadence
    180
  • BPM
    134
  • %MHR
    73
  • B/mi
    970
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 130/153bpm 79cal 8.55/11.27mph
2) 1m - 7:29(7:29/m) 139/149bpm 100cal 8.01/9.14mph
3) 0.06m - 27(7:24/m) 134/135bpm 5cal 8.12/7.89mph
7:01 7:29 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 49% 15% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:46 89 71-105 692 167 128-178 1/1
0.13 53 24 6:17 110 108-113 692 177 176-178 1/1
0.19 1:19 27 7:08 115 114-115 820 177 176-178 0/4
0.25 1:48 29 7:45 119 116-122 922 179 178-180 2/1
0.31 2:13 24 6:24 126 124-129 807 181 178-184 5/0
0.38 2:44 31 8:24 132 129-134 1108 178 176-178 4/2
0.44 3:13 29 7:47 135 134-136 1050 178 178-180 3/1
0.50 3:45 32 8:26 136 136-136 1146 181 180-182 1/1
0.56 4:19 34 9:10 135 134-136 1238 182 182-182 0/1
0.63 4:45 26 6:54 135 134-138 931 186 182-188 0/0
0.69 5:06 21 5:42 141 140-142 804 153 128-190 1/1
0.75 5:27 21 5:34 144 142-146 801 192 192-192 1/1
0.81 5:47 20 5:13 148 147-148 773 154 128-196 0/1
0.88 6:11 24 6:19 150 148-152 948 183 128-196 2/0
0.94 6:36 25 6:46 152 151-153 1030 186 182-190 0/1
1.00 7:00 25 6:32 150 149-151 981 183 182-184 0/2
1.06 7:27 26 6:58 146 144-148 1018 183 182-184 0/1
1.13 7:54 27 7:16 144 143-144 1047 184 184-184 0/2
1.19 8:21 27 7:11 140 137-142 1005 184 182-184 0/2
1.25 8:47 26 7:00 136 135-137 953 182 180-184 0/2
1.31 9:15 28 7:21 133 132-135 977 184 184-186 1/1
1.38 9:42 28 7:21 135 134-135 993 184 182-186 1/0
1.44 10:11 29 7:39 136 135-137 1040 182 180-184 1/0
1.50 10:41 30 8:05 138 138-139 1115 184 184-184 3/0
1.56 11:14 33 8:45 141 140-141 1234 185 184-186 4/0
1.63 11:44 30 7:58 144 142-145 1148 184 182-186 2/1
1.69 12:13 29 7:40 143 143-144 1097 184 180-188 1/0
1.75 12:39 26 6:55 143 142-143 989 183 182-184 0/2
1.81 13:05 27 7:09 139 138-141 994 184 182-186 0/2
1.88 13:32 27 7:12 136 135-137 978 184 184-184 0/1
1.94 14:00 28 7:21 133 133-134 979 183 182-184 1/0
2.00 14:30 30 8:00 133 132-133 1064 185 184-188 0/2
2.06 14:57 27 7:31 134 133-135 1008 183 182-184 1/1

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 46m, Range 13m, Flat prediction 14:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 7:47
See your biggest climbs

Cadence

180 (196 max) Stride Length: 123cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 58.26% More
800m 3:06 6:14 61.49% More
1km 3:59 6:24 62.45% More
Mile 6:55 6:55 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.85
5km 23:21 7:31 61.58
5M 39:06 7:49 59.85
10km 49:30 7:58 59.02
10M 1:22:55 8:18 58.23
Half 1:51:07 8:29 57.03
20M 2:55:49 8:47 57.12
Mara 3:55:37 9:00 56.83
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