Sun 27th Dec 2020 at 4:00pm by larkim
Run > Easy
-
Time
14:57
-
Miles
2.06
-
Min/mi
7:15
-
Pacing
88%
-
WAVA
62.51
-
Stride(cm)
123
-
Cals
184
-
Cadence
180
-
BPM
134
-
%MHR
73
-
B/mi
970
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 130/153bpm 79cal 8.55/11.27mph
2) 1m - 7:29(7:29/m) 139/149bpm 100cal 8.01/9.14mph
3) 0.06m - 27(7:24/m) 134/135bpm 5cal 8.12/7.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:46 |
89 71-105 |
692 |
167 128-178 |
1/1 |
0.13 |
53 |
24 |
6:17 |
110 108-113 |
692 |
177 176-178 |
1/1 |
0.19 |
1:19 |
27 |
7:08 |
115 114-115 |
820 |
177 176-178 |
0/4 |
0.25 |
1:48 |
29 |
7:45 |
119 116-122 |
922 |
179 178-180 |
2/1 |
0.31 |
2:13 |
24 |
6:24 |
126 124-129 |
807 |
181 178-184 |
5/0 |
0.38 |
2:44 |
31 |
8:24 |
132 129-134 |
1108 |
178 176-178 |
4/2 |
0.44 |
3:13 |
29 |
7:47 |
135 134-136 |
1050 |
178 178-180 |
3/1 |
0.50 |
3:45 |
32 |
8:26 |
136 136-136 |
1146 |
181 180-182 |
1/1 |
0.56 |
4:19 |
34 |
9:10 |
135 134-136 |
1238 |
182 182-182 |
0/1 |
0.63 |
4:45 |
26 |
6:54 |
135 134-138 |
931 |
186 182-188 |
0/0 |
0.69 |
5:06 |
21 |
5:42 |
141 140-142 |
804 |
153 128-190 |
1/1 |
0.75 |
5:27 |
21 |
5:34 |
144 142-146 |
801 |
192 192-192 |
1/1 |
0.81 |
5:47 |
20 |
5:13 |
148 147-148 |
773 |
154 128-196 |
0/1 |
0.88 |
6:11 |
24 |
6:19 |
150 148-152 |
948 |
183 128-196 |
2/0 |
0.94 |
6:36 |
25 |
6:46 |
152 151-153 |
1030 |
186 182-190 |
0/1 |
1.00 |
7:00 |
25 |
6:32 |
150 149-151 |
981 |
183 182-184 |
0/2 |
1.06 |
7:27 |
26 |
6:58 |
146 144-148 |
1018 |
183 182-184 |
0/1 |
1.13 |
7:54 |
27 |
7:16 |
144 143-144 |
1047 |
184 184-184 |
0/2 |
1.19 |
8:21 |
27 |
7:11 |
140 137-142 |
1005 |
184 182-184 |
0/2 |
1.25 |
8:47 |
26 |
7:00 |
136 135-137 |
953 |
182 180-184 |
0/2 |
1.31 |
9:15 |
28 |
7:21 |
133 132-135 |
977 |
184 184-186 |
1/1 |
1.38 |
9:42 |
28 |
7:21 |
135 134-135 |
993 |
184 182-186 |
1/0 |
1.44 |
10:11 |
29 |
7:39 |
136 135-137 |
1040 |
182 180-184 |
1/0 |
1.50 |
10:41 |
30 |
8:05 |
138 138-139 |
1115 |
184 184-184 |
3/0 |
1.56 |
11:14 |
33 |
8:45 |
141 140-141 |
1234 |
185 184-186 |
4/0 |
1.63 |
11:44 |
30 |
7:58 |
144 142-145 |
1148 |
184 182-186 |
2/1 |
1.69 |
12:13 |
29 |
7:40 |
143 143-144 |
1097 |
184 180-188 |
1/0 |
1.75 |
12:39 |
26 |
6:55 |
143 142-143 |
989 |
183 182-184 |
0/2 |
1.81 |
13:05 |
27 |
7:09 |
139 138-141 |
994 |
184 182-186 |
0/2 |
1.88 |
13:32 |
27 |
7:12 |
136 135-137 |
978 |
184 184-184 |
0/1 |
1.94 |
14:00 |
28 |
7:21 |
133 133-134 |
979 |
183 182-184 |
1/0 |
2.00 |
14:30 |
30 |
8:00 |
133 132-133 |
1064 |
185 184-188 |
0/2 |
2.06 |
14:57 |
27 |
7:31 |
134 133-135 |
1008 |
183 182-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
58.26% |
More |
800m |
3:06 |
6:14 |
61.49% |
More |
1km |
3:59 |
6:24 |
62.45% |
More |
Mile |
6:55 |
6:55 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.85 |
5km |
23:21 |
7:31 |
61.58 |
5M |
39:06 |
7:49 |
59.85 |
10km |
49:30 |
7:58 |
59.02 |
10M |
1:22:55 |
8:18 |
58.23 |
Half |
1:51:07 |
8:29 |
57.03 |
20M |
2:55:49 |
8:47 |
57.12 |
Mara |
3:55:37 |
9:00 |
56.83 |
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