Sun 27th Dec 2020 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
16:43
Miles
2.16
Min/mi
7:44
Pacing
71%
WAVA
67.80
Stride(cm)
124
Cals
163
Cadence
168
BPM
154
%MHR
90.1
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 153/165bpm 76cal 7.7/8.29mph
2) 1m - 7:40(7:40/m) 155/161bpm 75cal 7.82/8.47mph
3) 0.16m - 1:16(7:43/m) 155/157bpm 12cal 7.78/8.39mph

7:47 7:40 1:16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	152 141-165	1395	161 154-170
0.13	1:06	31	8:18	149 147-151	1238	169 168-170
0.19	1:35	30	7:52	151 150-152	1189	168 162-170
0.25	2:08	33	8:46	148 145-151	1299	160 158-162
0.31	2:38	30	8:02	148 146-151	1190	170 168-170
0.38	3:08	29	7:50	152 152-152	1191	171 170-172
0.44	3:36	28	7:31	154 153-155	1159	170 170-172
0.50	4:04	28	7:27	153 153-155	1139	168 166-170
0.56	4:33	29	7:41	156 155-156	1199	167 164-168
0.63	5:00	28	7:27	156 155-156	1162	165 164-168
0.69	5:28	28	7:20	155 154-156	1137	169 168-170
0.75	5:55	28	7:21	156 156-157	1146	168 166-168
0.81	6:24	29	7:44	157 156-160	1214	167 166-168
0.88	6:53	28	7:30	157 157-158	1178	168 166-168
0.94	7:20	28	7:20	157 156-157	1152	168 166-170
1.00	7:48	28	7:32	157 156-157	1184	167 166-170
1.06	8:17	29	7:41	158 157-158	1215	167 166-168
1.13	8:46	29	7:42	157 155-158	1209	169 168-170
1.19	10:13	1:27 +56	23:07	148 140-155	3421	171 168-174
1.25	10:44	31	8:24	143 141-144	1201	170 168-170
1.31	11:13	28	7:34	149 146-152	1128	170 168-172
1.38	11:40	27	7:18	152 151-153	1108	171 170-172
1.44	12:07	27	7:19	154 153-154	1127	171 170-174
1.50	12:35	28	7:25	154 153-156	1143	170 168-170
1.56	13:04	29	7:43	156 156-157	1204	170 168-170
1.63	13:33	28	7:32	157 156-157	1184	168 168-170
1.69	14:02	29	7:45	157 157-158	1216	168 166-170
1.75	14:29	28	7:23	157 157-158	1159	170 168-172
1.81	14:57	28	7:28	159 157-161	1188	170 168-172
1.88	15:25	28	7:29	160 160-161	1196	171 168-172
1.94	15:55	30	7:52	159 158-160	1251	168 168-170
2.00	16:24	29	7:44	157 156-157	1214	168 166-170
2.06	16:54	30	8:03	154 152-155	1239	167 166-170
2.13	17:22	28	7:35	155 154-157	1176	168 168-168
2.16	17:39	17	7:19	156 155-156	1142	170 170-170

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	2.2	16:43	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	5.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	53.20%	More
800m	3:43	7:29	57.67%	More
1km	4:39	7:29	60.06%	More
Mile	7:40	7:40	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	64.60
5km	24:34	7:54	67.84
5M	40:42	8:08	66.85
10km	51:14	8:15	66.49
10M	1:24:51	8:29	66.17
Half	1:52:58	8:37	64.92
20M	2:56:54	8:51	65.25
Mara	3:55:31	8:59	64.93

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