Sun 27th Dec 2020 at 2:00pm by Going Commando!

Walk > General

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Time
1:40:28
Miles
4.23
Min/mi
23:45
Stride(cm)
64
Cals
501
Cadence
107
BPM
81
%MHR
48.5
B/mi
1935
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 78/95bpm 118cal 47/79rpm
2) 1m - 20:51(20:51/m) 85/103bpm 110cal 50/58rpm
3) 1m - 27:51(27:51/m) 80/95bpm 131cal 39/60rpm
4) 1m - 20:42(20:42/m) 81/109bpm 106cal 51/57rpm
5) 0.23m - 8:59(38:31/m) 88/114bpm 36cal 19/56rpm

22:04 20:51 27:51 20:42 8:59

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	84 74-94	1655	109 100-114	1/2
0.25	6:53	4:26	35:26	79 62-93	2799	105 92-114	1/2
0.38	9:29	2:35	20:43	70 61-76	1450	109 102-114	3/1
0.50	11:57	2:29	19:48	74 66-88	1465	109 104-114	1/1
0.63	14:29	2:32	20:15	76 68-83	1539	107 92-112	1/2
0.75	16:59	2:30	19:56	80 70-87	1595	110 106-114	1/3
0.88	19:22	2:24	19:10	74 64-83	1418	109 102-116	1/1
1.00	22:05	2:43	21:43	86 79-94	1867	107 94-114	4/3
1.13	24:40	2:34	20:34	93 77-100	1913	109 102-116	4/1
1.25	27:27	2:47	22:20	88 83-94	1965	106 94-112	4/3
1.38	29:53	2:26	19:30	84 73-91	1637	109 104-112	1/1
1.50	32:42	2:49	22:28	86 79-103	1933	106 100-114	4/3
1.63	35:17	2:36	20:45	88 82-100	1826	106 98-114	3/2
1.75	37:46	2:29	19:52	82 76-90	1629	106 102-110	4/3
1.88	40:24	2:38	21:03	76 67-84	1600	106 102-110	3/3
2.00	42:57	2:32	20:18	80 71-94	1625	109 102-116	2/3
2.13	45:25	2:28	19:45	82 69-89	1620	108 104-114	3/4
2.25	48:11	2:47	22:12	87 78-95	1932	105 90-112	5/2
2.38	57:06	8:55	1:11:17	78 64-93	5560	106 96-114	9/5
2.50	59:53	2:48	22:20	81 74-93	1809	105 94-110	2/6
2.63	1:02:39	2:46	22:06	77 70-86	1702	105 96-112	0/3
2.75	1:05:25	2:46	22:09	77 69-86	1705	108 100-114	2/2
2.88	1:08:16	2:51	22:44	79 69-87	1797	107 100-110	1/1
3.00	1:10:48	2:32	20:14	81 75-88	1639	107 102-110	1/1
3.13	1:13:13	2:25	19:23	90 82-99	1744	107 102-112	2/0
3.25	1:15:50	2:37	20:53	86 78-99	1796	106 102-112	1/1
3.38	1:18:21	2:32	20:13	82 73-101	1658	105 96-112	2/1
3.50	1:21:19	2:58	23:43	82 76-87	1944	105 92-114	2/1
3.63	1:23:44	2:25	19:22	71 60-82	1375	102 96-108	4/3
3.75	1:26:13	2:29	19:49	71 63-81	1407	105 94-112	1/3
3.88	1:28:45	2:32	20:14	74 66-82	1497	107 96-110	1/1
4.00	1:31:30	2:45	22:00	94 63-109	2068	107 104-112	2/2
4.13	1:33:54	2:24	19:16	107 99-113	2061	107 98-112	2/0
4.23	1:40:29	6:35	1:00:47	83 70-101	5045	105 92-110	2/1

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	21:38
See your biggest climbs

Cadence

107 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:44	19:34	More
1km	12:18	19:48	More
Mile	20:23	20:23	More
5k	1:10:58	22:50	More

Predictions

Dist	Time	Per Mile

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