Sun 27th Dec 2020 at 3:00pm by Mrsbridgewater

Run > Treadmill

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Time
53:47
Miles
7.01
Min/mi
7:40
Pacing
34%
WAVA
71.91
Stride(cm)
126
Cals
512
Cadence
167
BPM
152
%MHR
89.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/153bpm 74cal 7.32/7.83mph
2) 1m - 7:29(7:29/m) 148/153bpm 71cal 8.01/8.37mph
3) 1m - 7:26(7:26/m) 154/156bpm 72cal 8.06/8.37mph
4) 1m - 7:30(7:30/m) 157/161bpm 74cal 8/8.29mph
5) 1m - 7:56(7:56/m) 155/162bpm 73cal 7.56/8.35mph
6) 1m - 7:33(7:33/m) 155/159bpm 73cal 7.95/8.47mph
7) 1m - 7:37(7:37/m) 159/164bpm 75cal 7.87/8.27mph
8) 0.01m - 4(7:22/m) 159/159bpm 8.15/7.91mph

8:11 7:29 7:26 7:30 7:56 7:33 7:37 4

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	132 101-147	1186	158 116-168
0.50	4:16	2:02	8:07	146 143-149	1184	166 164-168
0.75	6:14	1:58	7:50	148 139-153	1160	165 164-166
1.00	8:12	1:58	7:51	141 138-144	1106	165 162-166
1.25	10:06	1:54	7:36	144 142-147	1095	168 166-170
1.50	11:57	1:52	7:27	147 145-149	1095	168 166-170
1.75	13:49	1:52	7:26	151 149-153	1123	167 164-168
2.00	15:41	1:52	7:28	150 149-153	1120	169 168-172
2.25	17:33	1:52	7:27	152 149-154	1132	169 166-172
2.50	19:25	1:52	7:28	153 152-154	1142	168 166-170
2.75	21:16	1:51	7:24	154 153-156	1141	168 166-170
3.00	23:08	1:53	7:31	156 155-156	1172	169 168-176
3.25	25:06	1:57	7:50	155 154-157	1214	169 168-172
3.50	26:57	1:51	7:24	157 155-158	1163	168 166-170
3.75	28:47	1:50	7:21	158 157-160	1160	168 166-168
4.00	30:38	1:51	7:24	159 157-161	1178	168 166-170
4.25	32:40	2:01	8:06	159 158-161	1287	168 166-170
4.50	34:30	1:51	7:23	159 158-161	1175	168 168-170
4.75	36:23	1:52	7:29	160 157-161	1198	167 164-168
5.00	42:10	5:47 +3:36	23:10	144 127-161	3335	168 156-172
5.25	44:03	1:52	7:29	154 152-158	1154	171 170-174
5.50	45:54	1:51	7:26	155 153-157	1152	170 166-172
5.75	47:47	1:53	7:34	157 153-159	1187	168 166-170
6.00	49:43	1:56	7:44	156 154-157	1206	167 164-168
6.25	51:37	1:53	7:33	157 154-158	1185	166 164-168
6.50	53:31	1:54	7:36	158 157-160	1200	165 164-166
6.75	55:24	1:53	7:32	160 157-164	1205	167 164-170
7.00	57:21	1:57	7:49	160 159-161	1249	168 166-170
7.01	57:24	3	7:39	159 159-159	1217	166 166-166

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	7	53:28	8:09
Walk	0.3	116	0	10	17:08
Still	0.3	-	-	11	-
Pause	5.9	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	53.87%	More
800m	3:39	7:21	58.68%	More
1km	4:34	7:21	61.14%	More
Mile	7:23	7:23	64.54%	More
5k	23:14	7:29	71.71%	More
5 miles	41:31	8:18	65.54%	More
10k	50:49	8:11	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.80
5km	22:42	7:18	73.42
5M	37:36	7:31	72.36
10km	47:20	7:37	71.97
10M	1:18:23	7:50	71.63
Half	1:44:21	7:58	70.28
20M	2:43:25	8:10	70.64
Mara	3:37:34	8:18	70.28

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