Sun 27th Dec 2020 at 1:00pm by Ade487

Bike > Turbo Trainer

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Time
38:51
Miles
12.82
Mph
19.8
FBI
92.24
Cadence
85
Asc(m)
216
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 151/188rpm
2) 1m - 2:23(2:23/m) 164/182rpm
3) 1m - 2:41(2:41/m) 170/192rpm
4) 1m - 2:30(2:30/m) 166/186rpm
5) 1m - 2:50(2:50/m) 160/190rpm
6) 1m - 2:32(2:32/m) 176/194rpm
7) 1m - 2:17(2:17/m) 174/192rpm
8) 1m - 5:01(5:01/m) 175/200rpm
9) 1m - 6:01(6:01/m) 179/198rpm
10) 1m - 3:18(3:18/m) 169/214rpm
11) 1m - 1:24(1:24/m) 188/204rpm
12) 1m - 2:44(2:44/m) 171/240rpm
13) 0.82m - 2:26(2:57/m) 173/210rpm

19:30 2:23 2:41 2:30 2:50 2:32 2:17 5:01 6:01 3:18 1:24 2:44 2:26

Pin Map

0mi in 0

Pace

12%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:18	18:18	1.64	74 10-94	22/11
1.00	19:30	1:11	25.20	79 75-85	3/22
1.50	20:46	1:16	23.57	79 66-88	11/11
2.00	21:53	1:07	26.94	86 75-91	7/8
2.50	23:27	1:34	19.20	84 71-96	9/8
3.00	24:34	1:07	26.79	87 82-90	5/4
3.50	25:45	1:11	25.34	83 80-87	4/4
4.00	27:04	1:19	22.89	83 78-93	9/7
4.50	28:20	1:17	23.46	82 67-95	4/5
5.00	29:54	1:34	19.24	79 64-90	11/3
5.50	31:14	1:20	22.36	90 86-92	4/3
6.00	32:26	1:12	25.14	87 76-97	4/12
6.50	33:37	1:11	25.47	87 69-93	6/4
7.00	34:42	1:06	27.32	88 81-96	10/12
7.50	36:03	1:20	22.43	85 74-100	6/7
8.00	39:44	3:41	8.14	89 35-99	10/10
8.50	42:55	3:11	9.41	92 65-99	6/5
9.00	45:45	2:50	10.60	87 69-99	4/4
9.50	47:15	1:30	19.90	88 65-107	5/6
10.00	49:01	1:46	16.98	82 27-104	5/6
10.50	49:45	44	40.62	97 90-102	3/5
11.00	50:27	41	43.61	91 83-98	5/2
11.50	51:22	56	32.33	83 58-120	4/5
12.00	53:11	1:48	16.60	87 16-105	4/8
12.50	54:32	1:21	22.25	91 78-105	29/10
12.82	55:37	1:05	17.95	81 43-101	18/15

Elevation

Asc 216m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.0%	19.8
16 14.2%	11.6
11 2.7%	22.9
10 4.6%	22.1
10 1.2%	26.4
10 6.5%	19.5
See your biggest climbs

Cadence

85 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:15	More
800m	41	1:22	More
1km	52	1:24	More
Mile	1:24	1:24	More
5k	7:07	2:17	More
5 miles	12:21	2:28	More
10k	15:38	2:31	More
10 miles	30:36	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	29:51	2:59
20km	37:35	3:01
15 miles	45:53	3:04
20 miles	1:02:15	3:07
40km	1:18:22	3:09
25 miles	1:18:51	3:09
42km	1:22:32	3:10
50 miles	2:44:25	3:17
56 miles	3:05:24	3:19
100 miles	5:42:47	3:26
112 miles	6:26:33	3:27

Bespoke Fields

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