Sun 27th Dec 2020 at 2:00pm by jen_f16

Walk > General

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Time
2:22:32
Miles
5.32
Min/mi
26:48
Stride(cm)
51
Cals
561
Cadence
117
BPM
95
%MHR
55.7
B/mi
2553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 98/128bpm 91cal 56/71rpm
2) 1m - 21:59(21:59/m) 97/114bpm 92cal 50/67rpm
3) 1m - 27:10(27:10/m) 95/107bpm 101cal 35/64rpm
4) 1m - 21:18(21:18/m) 97/110bpm 90cal 41/68rpm
5) 1m - 22:43(22:43/m) 92/110bpm 92cal 46/62rpm
6) 0.32m - 28:48(1:29:34/m) 92/113bpm 95cal 11/80rpm

20:34 21:59 27:10 21:18 22:43 28:48

Pace

18%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:19	5:19	21:14	96 78-105	2039	121 104-142
0.50	10:30	5:11	20:45	94 87-101	1950	121 116-124
0.75	15:33	5:03	20:12	97 90-105	1959	120 114-126
1.00	20:34	5:01	20:06	108 93-127	2170	120 116-128
1.25	25:48	5:13	20:53	102 91-113	2131	118 38-124
1.50	30:51	5:04	20:16	95 91-102	1925	119 104-124
1.75	36:50	5:58	23:54	92 76-113	2198	114 96-122
2.00	42:33	5:43	22:52	98 88-105	2241	113 90-120
2.25	52:12	9:39	38:37	96 79-107	3708	111 92-120
2.50	58:10	5:58	23:53	94 87-103	2244	111 96-122
2.75	1:03:46	5:36	22:22	97 89-103	2170	118 102-124
3.00	1:09:43	5:57	23:48	96 85-103	2284	116 100-124
3.25	1:14:55	5:13	20:50	102 90-107	2125	121 102-132
3.50	1:20:14	5:19	21:16	100 92-110	2126	118 112-124
3.75	1:25:34	5:20	21:19	94 88-99	2003	119 108-124
4.00	1:31:02	5:28	21:51	91 84-99	1988	119 104-126
4.25	1:36:38	5:36	22:26	93 84-109	2086	117 110-124
4.50	1:42:43	6:05	24:21	91 81-109	2215	118 108-122
4.75	1:48:13	5:30	21:59	92 83-100	2022	119 108-124
5.00	1:53:43	5:30	22:00	92 74-102	2024	118 104-122
5.25	2:01:07	7:24	29:35	88 80-95	2604	118 108-128
5.32	2:22:32	21:25	5:02:28	95 82-113	28734	104 80-160

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	9:59	20:06	More
1km	12:32	20:11	More
Mile	20:14	20:14	More
5k	1:11:40	23:04	More
5 miles	1:53:31	22:42	More

Predictions

Dist	Time	Per Mile

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