Sun 27th Dec 2020 at 1:00pm by Walk This Way

Walk > General

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Time
1:06:41
Miles
3.11
Min/mi
21:26
Stride(cm)
69
Cals
311
Cadence
108
BPM
97
%MHR
71.5
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:23(12:23/km) 96/109bpm 66cal 4.85/6.58kmph
2) 1km - 14:05(14:05/km) 95/102bpm 66cal 4.26/6.58kmph
3) 1km - 13:47(13:47/km) 95/101bpm 60cal 4.35/6.15kmph
4) 1km - 13:24(13:24/km) 99/111bpm 62cal 4.47/5.75kmph
5) 1km - 12:59(12:59/km) 98/107bpm 57cal 4.62/5.64kmph
6) 0km - 2(2:53:34/km) 94/94bpm 0.34/0.33kmph

12:23 14:05 13:47 13:24 12:59 2

Pin Map

0mi in 0

Pace

36%

14%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:50	93 84-101	1752	110 100-116
0.25	4:37	2:16	18:06	101 95-109	1827	110 100-150
0.38	7:27	2:50 +12	22:38	95 81-101	2150	113 106-124
0.50	9:48	2:22	18:53	94 92-95	1775	110 102-116
0.63	15:41	5:53 +3:02	47:04	97 92-100	4565	106 90-118
0.75	18:10	2:29	19:53	97 95-99	1929	107 100-116
0.88	21:32	3:22 +24	26:54	97 92-102	2609	109 96-122
1.00	24:34	3:02	24:15	97 95-99	2352	105 92-112
1.13	27:52	3:18 +15	26:21	93 84-98	2451	110 100-124
1.25	30:29	2:37	21:00	93 91-94	1953	110 88-116
1.38	33:32	3:03	24:21	94 90-101	2289	109 94-120
1.50	36:11	2:39	21:11	94 93-97	1992	107 98-116
1.63	38:48	2:37	20:55	95 94-97	1987	108 102-112
1.75	41:20	2:32	20:20	96 94-98	1951	106 100-114
1.88	44:28	3:08	25:08	96 93-99	2412	107 84-124
2.00	47:20	2:52 +17	22:54	98 95-103	2244	109 102-116
2.13	57:21	10:00 +7:01	1:20:03	100 88-106	8005	107 90-116
2.25	59:52	2:31	20:10	102 93-111	2056	108 100-116
2.38	1:02:07	2:15	18:01	98 89-105	1766	108 102-114
2.50	1:05:56	3:49 +50	30:30	96 93-100	2927	109 104-116
2.63	1:08:20	2:24	19:13	97 95-98	1863	110 106-118
2.75	1:11:01	2:41	21:29	100 95-107	2148	105 94-118
2.88	1:14:26	3:25 +38	27:23	100 98-101	2739	104 94-114
3.00	1:17:11	2:44 +21	21:55	99 97-100	2171	108 102-112
3.11	1:19:41	2:30	23:35	95 87-101	2241	106 102-110

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:45	19:37	More
1km	13:13	21:16	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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