Sun 27th Dec 2020 at 3:00pm by Sampson

Walk > General

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Time
36:39
Miles
1.71
Min/mi
21:26
Stride(cm)
75
Cals
170
Cadence
100
BPM
100
%MHR
48.8
B/mi
2133
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:10(13:46/km) 94/106bpm 98cal 47/56rpm 4.36/5.34kmph
2) 1.14km - 14:29(12:42/km) 108/148bpm 72cal 50/78rpm 4.72/5.48kmph

22:10 14:29

Pin Map

0mi in 0

Pace

11%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	91 87-97	2031	100 92-108	3/0
0.13	2:54	1:30	24:05	95 91-99	2288	104 98-108	1/3
0.19	4:14	1:20	21:25	95 91-100	2035	103 98-106	3/1
0.25	5:36	1:22	21:50	96 92-101	2096	102 98-108	3/2
0.31	6:55	1:19	21:04	96 93-99	2023	101 98-112	2/0
0.38	8:15	1:20	21:21	95 89-99	2028	102 94-106	4/0
0.44	9:37	1:22	21:54	99 89-106	2168	93 86-98	4/0
0.50	11:11	1:34	25:04	92 81-104	2306	98 92-102	2/0
0.56	12:39	1:27	23:19	94 90-98	2192	102 98-108	0/2
0.63	13:57	1:18	20:47	93 86-96	1933	98 92-102	3/1
0.69	15:21	1:24	22:20	90 82-94	2010	99 92-106	2/4
0.75	16:44	1:24	22:23	89 86-95	1992	101 98-104	3/0
0.81	18:03	1:18	20:54	95 86-99	1985	103 98-108	0/5
0.88	19:21	1:18	20:46	98 94-102	2035	101 96-106	0/4
0.94	20:46	1:25	22:40	94 88-100	2131	94 88-98	4/0
1.00	22:11	1:25	22:42	93 88-98	2112	95 90-104	7/1
1.06	23:24	1:13	19:34	102 96-108	1995	102 98-106	0/4
1.13	24:40	1:15	20:05	105 102-108	2109	101 98-104	0/3
1.19	25:54	1:15	19:56	104 101-108	2073	102 98-104	0/5
1.25	27:11	1:17	20:26	111 105-116	2267	102 96-104	0/2
1.31	28:26	1:15	20:04	108 102-114	2167	102 98-106	0/3
1.38	29:40	1:14	19:40	118 102-147	2320	108 80-156	4/0
1.44	30:58	1:18	20:50	126 115-142	2624	96 88-100	2/1
1.50	32:13	1:15	19:56	107 101-116	2133	99 96-104	1/3
1.56	33:29	1:16	20:21	106 100-108	2157	100 96-104	0/3
1.63	34:51	1:22	21:46	102 97-106	2220	99 92-104	2/1
1.69	36:15	1:25	22:34	102 96-105	2301	100 96-102	1/1
1.71	36:41	26	20:11	98 97-100	1978	102 100-104	0/1

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	22:04
10 6.4%	23:15
See your biggest climbs

Cadence

100 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	9:57	20:01	More
1km	12:31	20:09	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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