Sun 27th Dec 2020 at 1:00pm by planiggy

Walk > General

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Time
2:40:31
Miles
3.89
Min/mi
41:16
Stride(cm)
39
Cals
695
Cadence
100
BPM
105
%MHR
61.4
B/mi
4336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:04(40:04/m) 101/137bpm 172cal 24/80rpm 1.5/3.51mph
2) 1m - 58:04(58:05/m) 112/149bpm 313cal 11/80rpm 1.03/3.13mph
3) 1m - 31:37(31:37/m) 101/114bpm 101cal 36/59rpm 1.9/2.96mph
4) 0.89m - 30:46(34:39/m) 102/137bpm 109cal 28/79rpm 1.73/2.61mph

40:04 58:04 31:37 30:46

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:13	4:13	33:44	99 89-117	3339	96 82-142
0.25	8:19	4:06	32:50	92 84-100	3020	100 82-108
0.38	12:36	4:17	34:18	94 85-101	3224	97 84-148
0.50	17:23	4:46	38:10	100 95-106	3817	96 82-156
0.63	22:55	5:32	44:16	100 82-116	4427	100 80-156
0.75	28:16	5:21	42:48	106 87-130	4536	100 80-160
0.88	34:23	6:07	48:59	96 78-109	4703	109 80-160
1.00	40:04	5:41	45:26	114 94-137	5180	101 80-158
1.13	48:49	8:45	1:10:01	121 100-149	8472	121 80-158
1.25	57:40	8:51	1:10:45	119 76-148	8419	133 80-156
1.38	1:08:45	11:05	1:28:42	106 85-136	9403	127 80-156
1.50	1:15:52	7:08	57:00	118 99-146	6727	100 80-158
1.63	1:22:36	6:43	53:47	102 76-127	5487	95 80-160
1.75	1:28:49	6:13	49:43	114 94-134	5668	94 80-160
1.88	1:33:33	4:45	37:58	107 88-137	4063	97 84-104
2.00	1:38:08	4:35	36:37	103 95-112	3771	97 84-106
2.13	1:41:59	3:51	30:47	98 90-109	3017	99 86-108
2.25	1:46:05	4:06	32:47	101 92-107	3312	99 84-108
2.38	1:51:26	5:21	42:46	97 84-107	4148	104 88-118
2.50	1:54:56	3:30	28:01	99 93-104	2774	98 88-116
2.63	1:58:29	3:34	28:29	99 94-105	2820	97 84-106
2.75	2:02:53	4:24	35:10	100 85-108	3517	102 90-110
2.88	2:05:57	3:03	24:27	109 102-114	2665	104 96-112
3.00	2:09:45	3:49	30:29	104 96-111	3170	96 86-108
3.13	2:13:30	3:45	30:02	109 96-129	3274	96 84-104
3.25	2:17:53	4:23	35:00	96 86-111	3361	96 80-158
3.38	2:23:14	5:21	42:52	113 96-137	4843	100 80-158
3.50	2:28:21	5:06	40:52	98 84-118	4005	99 82-158
3.63	2:32:22	4:02	32:12	100 89-111	3221	103 88-114
3.75	2:35:45	3:23	27:00	103 97-108	2781	106 100-110
3.88	2:39:43	3:58	31:43	100 78-112	3172	101 88-108
3.89	2:40:31	48	1:03:48	80 77-85	5104	-

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	13:42	27:34	More
1km	18:07	29:09	More
Mile	30:49	30:49	More
5k	2:10:34	42:02	More

Predictions

Dist	Time	Per Mile

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