Sun 27th Dec 2020 at 2:00pm by SimonF

Walk > Hiking

Good
breezy
cold

Follow User
0 👍

Time
1:34:15
Miles
4.72
Min/mi
19:58
Stride(cm)
68
Cals
255
Cadence
119
BPM
74
%MHR
40.9
B/mi
1471
Surface
Fell

Notes & Comments

Grike

Split Summary
===
1) 4.72m - 1:34:15(19:59/m) 73/115bpm 255cal 46/124rpm

1:34:15

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:05	5:05	20:19	74 63-87	1503	122 100-164
0.50	10:55	5:50	23:21	72 65-79	1681	107 92-130
0.75	15:39	4:45	18:58	79 73-87	1499	112 38-126
1.00	21:41	6:02	24:08	66 49-85	1593	114 102-126
1.25	27:12	5:30	22:02	63 58-70	1388	115 104-128
1.50	31:41	4:29	17:57	64 54-70	1149	118 108-128
1.75	37:08	5:27	21:47	78 55-115	1699	114 80-166
2.00	45:44	8:37	34:27	68 61-78	2342	101 86-164
2.25	50:07	4:22	17:29	74 65-83	1294	123 106-170
2.50	54:55	4:48	19:13	73 64-82	1402	117 108-126
2.75	59:39	4:45	18:58	78 70-90	1480	126 108-174
3.00	1:03:54	4:15	17:00	73 65-90	1241	129 116-178
3.25	1:08:21	4:26	17:46	72 62-82	1279	125 114-130
3.50	1:12:40	4:19	17:16	76 68-84	1312	123 108-130
3.75	1:17:29	4:49	19:16	82 75-90	1580	122 114-128
4.00	1:22:23	4:54	19:36	81 72-90	1588	126 102-246
4.25	1:26:54	4:31	18:03	77 67-86	1390	122 110-130
4.50	1:33:34	6:41	26:43	78 66-88	2084	127 112-248
4.72	1:34:16	42	3:13	78 74-80	251	102 102-102

Heart

74/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:58	16:01	More
1km	10:09	16:20	More
Mile	17:12	17:12	More
5k	1:00:18	19:25	More

Predictions

Dist	Time	Per Mile

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