Sun 27th Dec 2020 at 2:00pm by Bri Mill

Bike > General

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Time
1:55:39
Miles
32.63
Mph
16.9
FBI
79.60
Cals
1146
BPM
139
%MHR
81.5
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 137/155bpm 220cal 16.45/25.96mph
2) 5m - 17:09(3:26/m) 143/158bpm 208cal 17.5/28.83mph
3) 5m - 17:37(3:31/m) 142/159bpm 197cal 17.02/24.04mph
4) 5m - 18:33(3:43/m) 146/169bpm 216cal 16.18/24.59mph
5) 5m - 16:36(3:19/m) 141/166bpm 134cal 18.07/29.91mph
6) 5m - 17:12(3:26/m) 136/147bpm 111cal 17.45/25.63mph
7) 2.63m - 10:19(3:55/m) 132/151bpm 60cal 15.32/21.9mph

18:14 17:09 17:37 18:33 16:36 17:12 10:19

Pace

18%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:03	5:03 +51	11.89	123 85-139	621
2.00	8:52	3:49	15.71	139 128-155	531
3.00	12:19	3:27	17.36	142 127-151	491
4.00	16:02	3:42 +8	16.20	140 131-150	519
5.00	19:12	3:10	18.93	141 136-150	447
6.00	22:33	3:21	17.91	144 137-153	482
7.00	25:37	3:04	19.53	141 130-149	433
8.00	29:02	3:25	17.58	140 128-153	478
9.00	32:52	3:50	15.67	145 130-157	555
10.00	36:20	3:29	17.25	145 137-152	504
11.00	40:35	4:15 +10	14.13	144 139-153	611
12.00	43:54	3:19	18.12	142 133-151	470
13.00	47:12	3:18	18.20	139 131-146	458
14.00	51:12	4:00	14.98	146 135-157	585
15.00	54:08	2:56	20.45	141 130-159	414
16.00	57:28	3:20	17.99	144 139-150	480
17.00	1:01:19	3:51	15.58	144 138-151	554
18.00	1:04:58	3:39	16.43	143 128-155	522
19.00	1:09:21	4:23 +26	13.71	149 140-169	652
20.00	1:13:11	3:50 +5	15.62	150 141-156	576
21.00	1:16:57	3:46	15.93	147 140-156	554
22.00	1:20:32	3:34	16.80	148 132-165	528
23.00	1:23:40	3:09	19.10	134 125-145	421
24.00	1:26:44	3:04 +5	19.54	139 133-148	427
25.00	1:29:53	3:08	19.10	134 129-140	421
26.00	1:33:29	3:36	16.64	137 123-147	494
27.00	1:36:44	3:15	18.49	135 131-145	438
28.00	1:41:52	5:08 +1:40	11.67	132 112-141	679
29.00	1:45:14	3:22	17.80	137 129-144	462
30.00	1:48:47	3:33 +3	16.90	140 131-147	497
31.00	1:53:22	4:35 +41	13.09	140 124-150	642
32.00	1:56:57	3:34	16.79	130 121-143	465
32.63	2:00:41	3:44 +54	10.15	119 80-140	704

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:26	More
1km	1:38	2:37	More
Mile	2:56	2:56	More
5k	9:37	3:06	More
5 miles	16:06	3:13	More
10k	20:13	3:15	More
10 miles	34:45	3:29	More
Half	45:10	3:27	More
20 miles	1:10:35	3:32	More
Mara	1:32:05	3:31	More
50k	1:52:06	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	41:34	3:21
15 miles	50:45	3:23
20 miles	1:08:50	3:27
40km	1:26:40	3:29
25 miles	1:27:12	3:29
42km	1:31:16	3:30
50 miles	3:01:49	3:38
56 miles	3:25:01	3:40
100 miles	6:19:04	3:47
112 miles	7:07:27	3:49

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