Sun 27th Dec 2020 at 2:00pm by Monkswood
Run > General
-
Time
1:30:01
-
Miles
9.22
-
Min/mi
9:46
-
Pacing
87%
-
WAVA
48.42
-
Stride(cm)
102
-
Cals
870
-
Cadence
162
-
BPM
128
-
%MHR
74.8
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 122/145bpm 63cal
2) 1km - 6:14(6:14/km) 127/136bpm 68cal
3) 1km - 6:29(6:29/km) 125/131bpm 67cal
4) 1km - 6:00(6:00/km) 127/139bpm 60cal
5) 1km - 6:06(6:06/km) 126/135bpm 59cal
6) 1km - 5:51(5:51/km) 121/138bpm 49cal
7) 1km - 5:22(5:22/km) 121/136bpm 46cal
8) 1km - 5:22(5:22/km) 121/132bpm 45cal
9) 1km - 6:02(6:02/km) 125/148bpm 52cal
10) 1km - 6:26(6:26/km) 129/142bpm 60cal
11) 1km - 5:59(5:59/km) 123/134bpm 49cal
12) 1km - 6:07(6:07/km) 128/142bpm 56cal
13) 1km - 5:41(5:41/km) 124/142bpm 46cal
14) 1km - 6:36(6:36/km) 138/176bpm 69cal
15) 0.84km - 5:38(6:44/km) 162/177bpm 81cal
6:07 6:14 6:29 6:00 6:06 5:51 5:22 5:22 6:02 6:26 5:59 6:07 5:41 6:36 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:31 |
2:31 |
10:03 |
108 69-123 |
1086 |
162 158-164 |
| 0.50 |
4:55 |
2:24 |
9:38 |
128 120-136 |
1233 |
160 156-164 |
| 0.75 |
7:28 |
2:33 |
10:12 |
133 121-145 |
1356 |
161 152-164 |
| 1.00 |
9:57 |
2:28 |
9:54 |
124 120-135 |
1227 |
161 158-164 |
| 1.25 |
12:25 |
2:29 |
9:54 |
128 120-136 |
1267 |
161 160-164 |
| 1.50 |
14:57 |
2:32 |
10:08 |
123 120-129 |
1247 |
162 158-166 |
| 1.75 |
17:35 |
2:38 |
10:32 |
126 120-131 |
1327 |
161 156-164 |
| 2.00 |
20:06 |
2:31 |
10:03 |
127 119-133 |
1276 |
158 136-162 |
| 2.25 |
22:34 |
2:28 |
9:53 |
128 121-135 |
1265 |
162 158-164 |
| 2.50 |
25:00 |
2:26 |
9:44 |
127 117-139 |
1237 |
163 160-170 |
| 2.75 |
27:37 |
2:37 |
10:28 |
129 122-134 |
1349 |
162 160-164 |
| 3.00 |
29:54 |
2:17 |
9:08 |
123 118-127 |
1123 |
161 160-162 |
| 3.25 |
32:10 |
2:16 |
9:05 |
121 117-126 |
1100 |
161 158-164 |
| 3.50 |
34:39 |
2:28 |
9:54 |
118 110-123 |
1168 |
162 156-166 |
| 3.75 |
37:06 |
2:28 +7
|
9:50 |
125 116-138 |
1230 |
163 158-166 |
| 4.00 |
39:17 |
2:11 |
8:42 |
126 119-136 |
1097 |
164 162-166 |
| 4.25 |
41:26 |
2:09 |
8:34 |
119 114-123 |
1020 |
162 160-166 |
| 4.50 |
43:36 |
2:10 |
8:40 |
119 116-123 |
1031 |
163 160-166 |
| 4.75 |
45:57 |
2:22 +10
|
9:27 |
124 116-132 |
1172 |
165 136-168 |
| 5.00 |
48:05 |
2:08 |
8:31 |
122 115-130 |
1039 |
166 164-168 |
| 5.25 |
51:00 |
2:55 +41
|
11:39 |
126 103-148 |
1468 |
165 150-168 |
| 5.50 |
53:39 |
2:39 |
10:35 |
128 110-136 |
1355 |
161 150-164 |
| 5.75 |
56:09 |
2:30 |
10:01 |
125 114-130 |
1253 |
162 158-164 |
| 6.00 |
58:55 |
2:45 |
11:02 |
135 126-142 |
1489 |
158 146-166 |
| 6.25 |
1:01:21 |
2:27 |
9:47 |
123 117-135 |
1203 |
163 158-168 |
| 6.50 |
1:03:45 |
2:24 |
9:34 |
126 118-134 |
1206 |
164 162-166 |
| 6.75 |
1:06:05 |
2:20 |
9:20 |
120 116-124 |
1119 |
163 160-166 |
| 7.00 |
1:08:35 |
2:30 |
10:01 |
125 119-135 |
1252 |
164 160-166 |
| 7.25 |
1:11:08 |
2:33 |
10:13 |
132 123-142 |
1348 |
164 160-166 |
| 7.50 |
1:13:31 |
2:22 |
9:29 |
125 115-131 |
1186 |
165 164-168 |
| 7.75 |
1:15:48 |
2:18 |
9:11 |
122 117-126 |
1120 |
164 160-166 |
| 8.00 |
1:18:01 |
2:13 |
8:52 |
123 113-142 |
1090 |
163 158-166 |
| 8.25 |
1:20:30 |
2:29 |
9:55 |
128 125-136 |
1268 |
164 162-168 |
| 8.50 |
1:23:11 |
2:41 |
10:45 |
131 124-142 |
1409 |
162 154-168 |
| 8.75 |
1:25:53 |
2:42 |
10:46 |
160 140-177 |
1724 |
163 160-166 |
| 9.00 |
1:28:21 |
2:28 |
9:54 |
163 156-168 |
1614 |
163 158-164 |
| 9.22 |
1:31:02 |
2:41 |
12:14 |
159 153-168 |
1945 |
155 102-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
162 |
9.2 |
1:29:38 |
9:52 |
| Walk |
0.4 |
135 |
0 |
22 |
10:32 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
1.1 |
- |
- |
58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
39.24% |
More |
| 800m |
4:13 |
8:29 |
44.40% |
More |
| 1km |
5:16 |
8:28 |
46.38% |
More |
| Mile |
8:44 |
8:44 |
47.69% |
More |
| 5k |
28:53 |
9:18 |
49.01% |
More |
| 5 miles |
47:51 |
9:34 |
48.12% |
More |
| 10k |
59:57 |
9:39 |
47.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
48.68 |
| 5km |
28:25 |
9:09 |
49.82 |
| 5M |
47:03 |
9:25 |
48.94 |
| 10km |
59:15 |
9:32 |
48.51 |
| 10M |
1:38:07 |
9:49 |
48.38 |
| Half |
2:10:37 |
9:58 |
47.70 |
| 20M |
3:24:33 |
10:14 |
48.26 |
| Mara |
4:32:20 |
10:24 |
48.34 |
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