Sun 27th Dec 2020 at 3:00pm by mattglen_
Run > General
-
Time
56:58
-
Miles
6.12
-
Min/mi
9:18
-
Pacing
79%
-
WAVA
45.62
-
Stride(cm)
113
-
Cals
741
-
Cadence
152
-
BPM
163
-
%MHR
84.9
-
B/mi
1518
-
Asc(m)
116
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:38/m) 156/164bpm 118cal 77/94rpm 6.23/6.23mph
2) 1m - 8:54(8:51/m) 160/171bpm 116cal 76/94rpm 6.77/6.77mph
3) 1m - 9:33(9:32/m) 164/176bpm 133cal 76/94rpm 6.29/6.29mph
4) 1m - 9:41(9:41/m) 165/176bpm 125cal 75/94rpm 6.2/6.2mph
5) 1m - 9:36(9:36/m) 166/176bpm 119cal 75/94rpm 6.25/6.25mph
6) 1m - 8:24(8:23/m) 167/178bpm 115cal 76/94rpm 7.16/7.16mph
7) 0.11m - 59(8:56/m) 167/178bpm 15cal 76/94rpm 6.72/6.72mph
9:40 8:54 9:33 9:41 9:36 8:24 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
94 94-94 |
1003 |
156 118-164 |
0/18 |
0.50 |
5:17 |
2:37 |
10:27 |
141 94-161 |
1474 |
154 140-188 |
12/5 |
0.75 |
7:32 |
2:15 |
9:00 |
156 152-161 |
1404 |
152 118-164 |
1/10 |
1.00 |
9:50 |
2:19 |
9:14 |
159 156-164 |
1469 |
147 46-188 |
6/3 |
1.25 |
11:58 |
2:08 |
8:31 |
161 153-166 |
1371 |
153 118-164 |
1/8 |
1.50 |
14:05 |
2:07 |
8:29 |
162 160-165 |
1375 |
153 118-164 |
0/11 |
1.75 |
16:12 |
2:07 |
8:26 |
167 164-168 |
1410 |
156 140-164 |
3/1 |
2.00 |
19:26 |
3:14 |
12:55 |
158 129-171 |
2040 |
148 70-188 |
5/0 |
2.25 |
22:11 |
2:45 |
11:01 |
168 150-176 |
1852 |
144 94-188 |
23/0 |
2.50 |
24:19 |
2:08 |
8:31 |
173 171-176 |
1472 |
159 140-164 |
8/1 |
2.75 |
26:45 |
2:26 |
9:45 |
172 156-176 |
1677 |
148 94-164 |
2/1 |
3.00 |
28:55 |
2:10 |
8:38 |
167 164-170 |
1442 |
155 140-164 |
1/14 |
3.25 |
31:34 |
2:39 |
10:38 |
166 160-170 |
1765 |
140 24-164 |
13/2 |
3.50 |
33:44 |
2:10 |
8:38 |
172 170-174 |
1486 |
157 140-164 |
2/4 |
3.75 |
36:14 |
2:31 |
10:04 |
167 155-175 |
1681 |
144 94-164 |
5/1 |
4.00 |
38:33 |
2:18 |
9:13 |
169 168-171 |
1559 |
156 118-164 |
3/2 |
4.25 |
41:09 |
2:36 |
10:24 |
166 156-171 |
1727 |
142 46-188 |
2/2 |
4.50 |
43:20 |
2:11 |
8:45 |
169 166-172 |
1480 |
156 140-164 |
2/4 |
4.75 |
45:46 |
2:26 |
9:42 |
173 171-176 |
1679 |
152 94-164 |
3/2 |
5.00 |
48:06 |
2:20 |
9:19 |
161 140-173 |
1499 |
146 46-188 |
3/3 |
5.25 |
50:17 |
2:12 |
8:46 |
174 172-177 |
1526 |
162 140-164 |
4/2 |
5.50 |
52:31 |
2:14 |
8:58 |
176 175-178 |
1577 |
161 118-164 |
5/1 |
5.75 |
54:36 |
2:04 |
8:16 |
177 175-178 |
1465 |
161 140-164 |
3/3 |
6.00 |
56:38 |
2:02 |
8:08 |
176 167-178 |
1432 |
160 140-164 |
0/8 |
6.12 |
57:46 |
1:08 |
9:15 |
171 168-172 |
1581 |
159 94-188 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
36.19% |
More |
800m |
4:01 |
8:06 |
41.88% |
More |
1km |
5:07 |
8:14 |
43.09% |
More |
Mile |
8:28 |
8:28 |
44.72% |
More |
5k |
28:36 |
9:12 |
44.93% |
More |
5 miles |
46:45 |
9:21 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
54.70 |
5km |
25:52 |
8:20 |
49.68 |
5M |
45:01 |
9:00 |
46.80 |
10km |
57:59 |
9:20 |
45.53 |
10M |
1:40:54 |
10:05 |
43.36 |
Half |
2:18:10 |
10:33 |
41.64 |
20M |
3:46:08 |
11:18 |
40.31 |
Mara |
5:09:39 |
11:49 |
39.26 |
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