Sun 27th Dec 2020 at 3:00pm by mattglen_

Run > General

  • Time
    56:58
  • Miles
    6.12
  • Min/mi
    9:18
  • Pacing
    79%
  • WAVA
    45.62
  • Stride(cm)
    113
  • Cals
    741
  • Cadence
    152
  • BPM
    163
  • %MHR
    84.9
  • B/mi
    1518
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:38/m) 156/164bpm 118cal 77/94rpm 6.23/6.23mph
2) 1m - 8:54(8:51/m) 160/171bpm 116cal 76/94rpm 6.77/6.77mph
3) 1m - 9:33(9:32/m) 164/176bpm 133cal 76/94rpm 6.29/6.29mph
4) 1m - 9:41(9:41/m) 165/176bpm 125cal 75/94rpm 6.2/6.2mph
5) 1m - 9:36(9:36/m) 166/176bpm 119cal 75/94rpm 6.25/6.25mph
6) 1m - 8:24(8:23/m) 167/178bpm 115cal 76/94rpm 7.16/7.16mph
7) 0.11m - 59(8:56/m) 167/178bpm 15cal 76/94rpm 6.72/6.72mph
9:40 8:54 9:33 9:41 9:36 8:24 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 31% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 94 94-94 1003 156 118-164 0/18
0.50 5:17 2:37 10:27 141 94-161 1474 154 140-188 12/5
0.75 7:32 2:15 9:00 156 152-161 1404 152 118-164 1/10
1.00 9:50 2:19 9:14 159 156-164 1469 147 46-188 6/3
1.25 11:58 2:08 8:31 161 153-166 1371 153 118-164 1/8
1.50 14:05 2:07 8:29 162 160-165 1375 153 118-164 0/11
1.75 16:12 2:07 8:26 167 164-168 1410 156 140-164 3/1
2.00 19:26 3:14 12:55 158 129-171 2040 148 70-188 5/0
2.25 22:11 2:45 11:01 168 150-176 1852 144 94-188 23/0
2.50 24:19 2:08 8:31 173 171-176 1472 159 140-164 8/1
2.75 26:45 2:26 9:45 172 156-176 1677 148 94-164 2/1
3.00 28:55 2:10 8:38 167 164-170 1442 155 140-164 1/14
3.25 31:34 2:39 10:38 166 160-170 1765 140 24-164 13/2
3.50 33:44 2:10 8:38 172 170-174 1486 157 140-164 2/4
3.75 36:14 2:31 10:04 167 155-175 1681 144 94-164 5/1
4.00 38:33 2:18 9:13 169 168-171 1559 156 118-164 3/2
4.25 41:09 2:36 10:24 166 156-171 1727 142 46-188 2/2
4.50 43:20 2:11 8:45 169 166-172 1480 156 140-164 2/4
4.75 45:46 2:26 9:42 173 171-176 1679 152 94-164 3/2
5.00 48:06 2:20 9:19 161 140-173 1499 146 46-188 3/3
5.25 50:17 2:12 8:46 174 172-177 1526 162 140-164 4/2
5.50 52:31 2:14 8:58 176 175-178 1577 161 118-164 5/1
5.75 54:36 2:04 8:16 177 175-178 1465 161 140-164 3/3
6.00 56:38 2:02 8:08 176 167-178 1432 160 140-164 0/8
6.12 57:46 1:08 9:15 171 168-172 1581 159 94-188 4/2

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 116m, Range 45m, Flat prediction 54:55
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.0% 10:09
12 4.6% 11:34
11 7.1% 11:05
See your biggest climbs

Cadence

152 (188 max) Stride Length: 113cm Run: 63% Walk: 37%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 36.19% More
800m 4:01 8:06 41.88% More
1km 5:07 8:14 43.09% More
Mile 8:28 8:28 44.72% More
5k 28:36 9:12 44.93% More
5 miles 46:45 9:21 45.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 54.70
5km 25:52 8:20 49.68
5M 45:01 9:00 46.80
10km 57:59 9:20 45.53
10M 1:40:54 10:05 43.36
Half 2:18:10 10:33 41.64
20M 3:46:08 11:18 40.31
Mara 5:09:39 11:49 39.26
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