Sun 27th Dec 2020 at 3:00pm by M1nty

Run > General

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Time
33:29
Miles
3.00
Min/mi
11:10
Pacing
64%
WAVA
43.83
Stride(cm)
83
Cals
383
Cadence
173
BPM
139
%MHR
81.1
B/mi
1548
Surface
Road

Notes & Comments

Crawled out the sickbed for Marcothon #27

11:36 11:31 10:18 4

Pin Map

0mi in 0

Pace

14%

15%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:51	133 101-149	1709	172 168-176
0.25	3:08	1:32	12:15	149 141-154	1824	172 170-174
0.38	4:38	1:30	12:02	141 135-144	1697	171 168-174
0.50	5:53	1:15	9:59	144 142-146	1437	173 170-174
0.63	7:12	1:19	10:32	138 133-145	1453	171 168-172
0.75	8:39	1:27	11:37	141 137-143	1637	172 170-174
0.88	11:13	2:34 +1:05	20:29	124 101-148	2540	171 168-174
1.00	12:42	1:29	11:49	147 123-164	1737	170 166-172
1.13	14:10	1:29	11:50	139 136-143	1646	170 168-172
1.25	16:40	2:29 +53	19:53	122 109-139	2426	172 168-174
1.38	18:06	1:26	11:29	135 131-136	1550	174 172-176
1.50	19:28	1:22	10:54	133 130-135	1451	175 172-176
1.63	20:48	1:21	10:46	138 136-140	1485	175 172-178
1.75	23:23	2:34 +1:08	20:36	121 104-138	2492	174 170-176
1.88	24:50	1:28	11:42	136 134-138	1591	175 174-176
2.00	26:14	1:24	11:09	142 139-144	1584	175 172-176
2.13	27:31	1:17	10:12	143 141-144	1459	174 172-176
2.25	28:45	1:14	9:53	146 142-148	1443	173 170-174
2.38	30:00	1:15	10:01	148 147-150	1482	175 174-176
2.50	31:23	1:23	11:01	147 146-148	1620	175 174-176
2.63	32:42	1:20	10:38	150 148-153	1595	175 172-178
2.75	33:58	1:16	10:07	152 150-156	1537	175 174-176
2.88	35:13	1:15	9:58	155 153-158	1546	175 174-176
3.00	36:33	1:20	10:37	155 152-158	1646	176 176-176
3.00	36:36	3	14:00	152 152-152	2129	176 176-176

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3	36:31	12:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.74%	More
800m	5:06	10:16	39.60%	More
1km	6:24	10:18	41.15%	More
Mile	10:18	10:18	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.75
5km	34:45	11:11	43.78
5M	57:33	11:31	43.13
10km	1:12:27	11:40	42.81
10M	1:59:58	12:00	42.78
Half	2:39:44	12:12	42.21
20M	4:10:08	12:30	42.71
Mara	5:33:02	12:43	42.78

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