Sat 26th Dec 2020 at 9:00am by steve m

Run > General

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Time
32:28
Miles
4.03
Min/mi
8:03
Pacing
93%
WAVA
65.20
Stride(cm)
117
Cals
371
Cadence
171
BPM
160
%MHR
93.5
B/mi
1289
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 152/164bpm 86cal 7.49/9.04mph
2) 1m - 8:25(8:25/m) 165/181bpm 98cal 7.13/7.93mph
3) 1m - 7:55(7:55/m) 164/181bpm 92cal 7.57/8.91mph
4) 1m - 7:51(7:51/m) 162/175bpm 92cal 7.64/8.27mph
5) 0.03m - 15(9:31/m) 151/156bpm 3cal 6.3/8.2mph

8:01 8:25 7:55 7:51 15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	126 92-153	981	174 166-176	4/3
0.25	1:56	57	7:37	156 153-161	1189	175 172-180	2/4
0.38	2:50	54	7:14	160 158-161	1157	176 174-178	0/7
0.50	3:46	56	7:30	160 159-161	1200	176 174-178	1/3
0.63	4:50	1:04	8:32	156 153-159	1330	170 168-174	6/0
0.75	5:56	1:06	8:46	154 151-157	1349	168 158-174	2/2
0.88	6:56	1:00	8:02	155 153-157	1246	171 170-176	2/1
1.00	8:00	1:04	8:33	153 147-164	1308	168 166-172	4/0
1.13	9:03	1:03	8:24	163 158-169	1369	169 168-172	2/1
1.25	10:04	1:01	8:10	162 158-170	1322	170 166-174	3/6
1.38	11:07	1:03	8:25	159 156-165	1337	169 166-170	4/2
1.50	12:09	1:02	8:13	161 157-165	1323	171 170-172	3/2
1.63	13:12	1:03	8:22	169 159-180	1413	169 168-170	2/1
1.75	14:14	1:03	8:21	171 157-181	1428	171 168-178	2/1
1.88	15:16	1:01	8:10	166 158-174	1357	170 168-172	2/1
2.00	16:25	1:09	9:12	167 159-174	1536	168 156-172	3/1
2.13	17:28	1:04	8:29	157 154-161	1332	171 168-174	2/4
2.25	18:27	59	7:53	159 156-163	1253	173 170-176	1/2
2.38	19:26	59	7:51	164 162-166	1287	173 170-176	1/2
2.50	20:24	58	7:46	166 163-168	1289	173 170-176	2/2
2.63	21:22	58	7:42	161 155-167	1240	173 170-176	1/3
2.75	22:23	1:00	8:02	161 159-163	1295	170 168-172	3/4
2.88	23:21	58	7:47	168 162-171	1308	172 166-178	3/5
3.00	24:20	59	7:54	172 162-181	1358	169 166-172	1/1
3.13	25:16	55	7:23	163 159-167	1204	173 170-176	1/4
3.25	26:12	57	7:32	160 159-163	1206	173 172-180	1/3
3.38	27:14	1:01	8:11	163 160-165	1334	170 168-172	2/1
3.50	28:12	59	7:51	159 156-162	1248	171 168-172	2/5
3.63	29:11	58	7:46	164 159-168	1274	172 166-178	1/5
3.75	30:10	1:00	7:57	171 167-175	1359	170 166-174	5/0
3.88	31:14	1:04	8:33	162 154-171	1386	167 164-170	6/0
4.00	32:12	57	7:39	157 154-160	1200	174 166-178	0/5
4.03	33:29	1:17 +1:01	47:36	149 130-156	7092	173 172-176	2/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:11
See your biggest climbs

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	4	32:25	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	50.01%	More
800m	3:38	7:18	58.86%	More
1km	4:41	7:32	59.45%	More
Mile	7:45	7:45	61.19%	More
5k	25:00	8:03	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.88
5km	24:39	7:56	65.52
5M	40:48	8:10	64.75
10km	51:23	8:16	64.34
10M	1:25:05	8:31	64.38
Half	1:53:16	8:39	63.58
20M	2:57:23	8:52	64.33
Mara	3:56:10	9:01	64.43

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