Sun 27th Dec 2020 at 7:00am by Dunk

Walk > General

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Time
9:54
Miles
0.55
Min/mi
18:00
Cals
50
Watts
158
BPM
90
%MHR
49.2
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:54(18:00/m) 89/101bpm 50cal 3.33/7.16mph

9:54

Pace

11%

23%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:11	1:11	19:02	80 72-83	1523	119 61-131
0.13	3:00	1:49	29:02	83 74-87	2410	115 45-154
0.19	4:10	1:10	18:38	89 88-91	1659	156 154-163
0.25	5:13	1:03	16:45	89 86-92	1490	163 163-163
0.31	6:15	1:02	16:26	92 88-94	1512	167 163-172
0.38	7:13	59	15:39	94 92-96	1471	172 172-172
0.44	8:13	59	15:50	94 92-95	1488	175 172-181
0.50	9:09	56	15:02	99 95-101	1488	181 181-181
0.55	9:54	45	15:01	99 98-100	1486	181 181-181

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (181 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	9:01	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
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