Sun 27th Dec 2020 at 3:00pm by PJackson

Run > General

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Time
1:07:10
Miles
9.37
Min/mi
7:10
Pacing
75%
WAVA
64.39
Stride(cm)
122
Cals
1212
Cadence
185
BPM
159
%MHR
93.3
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 159/185bpm 136cal
2) 1m - 7:24(7:24/m) 175/183bpm 160cal
3) 1m - 7:11(7:11/m) 181/194bpm 162cal
4) 1m - 6:50(6:50/m) 176/193bpm 148cal
5) 1m - 7:09(7:09/m) 144/158bpm 96cal
6) 1m - 7:12(7:12/m) 147/153bpm 110cal
7) 1m - 7:18(7:18/m) 151/161bpm 118cal
8) 1m - 6:57(6:57/m) 157/164bpm 126cal
9) 1m - 7:22(7:22/m) 151/159bpm 112cal
10) 0.37m - 2:37(7:01/m) 155/162bpm 44cal

7:09 7:24 7:11 6:50 7:09 7:12 7:18 6:57 7:22 2:37

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	134 99-159	959	189 126-200
0.50	3:34	1:47	7:07	159 153-165	1132	189 186-192
0.75	5:21	1:47	7:06	163 159-175	1158	189 182-194
1.00	7:09	1:48	7:13	176 170-185	1271	188 186-194
1.25	8:59	1:50	7:21	172 168-177	1265	187 184-190
1.50	10:52	1:53	7:32	178 168-183	1340	180 176-184
1.75	12:38	1:46	7:03	175 167-181	1232	180 174-184
2.00	14:51	2:13 +18	8:51	173 162-182	1531	181 172-186
2.25	16:43	1:53	7:31	176 171-182	1324	182 174-186
2.50	18:35	1:52	7:27	178 172-183	1326	183 178-188
2.75	20:20	1:45	7:01	181 174-189	1269	186 182-190
3.00	22:02	1:42	6:46	192 190-194	1300	190 188-194
3.25	23:45	1:43	6:52	188 183-191	1291	187 184-192
3.50	25:25	1:40	6:40	188 179-193	1254	187 184-190
3.75	27:18	1:53 +16	7:32	172 162-193	1296	187 172-198
4.00	29:09	1:51	7:23	156 148-171	1153	180 176-184
4.25	31:02	1:53	7:31	153 145-158	1149	183 182-184
4.50	34:13	3:11 +1:21	12:44	138 106-157	1758	182 174-184
4.75	35:52	1:40	6:39	134 126-141	891	182 178-186
5.00	37:39	1:47	7:08	147 142-151	1049	185 182-190
5.25	39:27	1:47	7:09	148 146-149	1058	186 184-190
5.50	41:16	1:49	7:16	146 140-151	1060	184 182-190
5.75	43:04	1:48	7:13	145 140-152	1047	185 182-190
6.00	44:52	1:48	7:11	149 147-152	1069	188 184-192
6.25	46:46	1:55	7:38	156 150-161	1192	184 178-190
6.50	48:31	1:45	6:59	147 141-155	1027	184 182-186
6.75	50:20	1:49	7:16	149 143-157	1083	185 182-188
7.00	52:09	1:49	7:16	152 151-154	1105	186 182-192
7.25	53:53	1:44	6:55	157 154-159	1087	188 186-192
7.50	55:34	1:41	6:45	156 153-162	1053	185 182-188
7.75	57:17	1:43	6:52	157 154-164	1077	186 182-194
8.00	59:06	1:49	7:17	157 154-159	1144	185 180-188
8.25	1:00:50	1:44	6:55	148 142-155	1024	184 180-188
8.50	1:02:43	1:53	7:31	149 143-156	1119	183 180-186
8.75	1:04:42	1:59 +5	7:57	151 145-154	1201	183 160-186
9.00	1:06:33	1:51	7:23	155 146-159	1146	182 176-186
9.25	1:08:21	1:48	7:11	156 152-161	1122	184 182-186
9.37	1:09:10	49	6:44	150 146-155	1011	184 178-186

Heart

159/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	9.4	1:07:13	7:23
Walk	0.0	126	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.59%	More
800m	3:11	6:25	57.08%	More
1km	4:03	6:31	58.74%	More
Mile	6:37	6:37	61.43%	More
5k	22:00	7:05	62.90%	More
5 miles	36:53	7:23	60.97%	More
10k	45:42	7:21	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:51	6:43	66.37
5M	34:31	6:54	65.14
10km	43:27	7:00	64.56
10M	1:11:58	7:12	64.36
Half	1:35:49	7:19	63.42
20M	2:30:02	7:30	64.18
Mara	3:19:46	7:37	64.28

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