Sun 27th Dec 2020 at 3:00pm by rgee

Walk > General

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Time
46:43
Miles
2.85
Min/mi
16:24
Stride(cm)
89
Cals
320
Cadence
110
BPM
104
%MHR
61
B/mi
1710
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:26/m) 101/115bpm 74cal 55/60rpm 3.65/0mph
2) 0.62m - 10:07(16:17/m) 103/115bpm 71cal 55/57rpm 3.68/0mph
3) 0.62m - 10:13(16:27/m) 105/115bpm 65cal 55/60rpm 3.65/0mph
4) 0.62m - 10:12(16:25/m) 108/113bpm 66cal 55/58rpm 3.65/0mph
5) 0.36m - 5:58(16:28/m) 105/111bpm 44cal 54/59rpm 3.64/0mph

10:13 10:07 10:13 10:12 5:58

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:16	96 76-109	1657	109 106-112	6/3
0.25	4:08	1:58	15:48	100 96-101	1579	111 106-116	2/1
0.38	6:11	2:03	16:28	102 99-106	1679	110 106-116	10/0
0.50	8:16	2:05	16:40	103 92-115	1717	111 106-120	5/2
0.63	10:15	1:59	15:50	102 100-107	1614	110 106-114	2/1
0.75	12:16	2:01	16:08	101 97-104	1629	111 106-114	2/1
0.88	14:16	2:00	15:56	102 99-104	1626	111 108-114	1/0
1.00	16:14	1:58	15:43	101 99-105	1588	111 108-114	2/1
1.13	18:22	2:08	17:04	105 102-111	1792	111 108-114	0/7
1.25	20:25	2:03	16:28	106 101-115	1745	110 106-114	0/5
1.38	22:20	1:55	15:23	102 99-104	1570	110 108-114	1/6
1.50	24:29	2:09	17:11	101 97-104	1736	109 106-112	2/4
1.63	26:27	1:58	15:44	107 99-115	1683	109 106-116	1/3
1.75	28:42	2:15	17:59	107 103-112	1924	110 106-120	2/3
1.88	30:43	2:01	16:10	107 106-109	1730	110 108-112	1/3
2.00	32:45	2:01	16:10	110 107-113	1778	112 110-116	0/8
2.13	34:49	2:05	16:38	108 104-112	1797	109 106-112	1/3
2.25	36:55	2:05	16:43	108 106-110	1805	107 104-112	1/2
2.38	38:56	2:02	16:13	108 105-111	1751	110 106-112	2/1
2.50	40:59	2:02	16:19	107 104-110	1746	109 106-112	2/4
2.63	43:00	2:02	16:14	106 103-110	1720	109 106-112	3/2
2.75	45:06	2:06	16:46	106 102-111	1776	107 104-110	5/0
2.85	46:42	1:36	16:30	103 100-108	1699	108 100-118	7/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	16:13
14 2.3%	16:28
See your biggest climbs

Cadence

110 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:53	15:52	More
1km	9:57	16:01	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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