Sun 27th Dec 2020 at 1:00pm by The Mussile
Run > General
-
Time
2:42:37
-
Miles
11.94
-
Min/mi
13:37
-
Pacing
72%
-
WAVA
33.47
-
Stride(cm)
78
-
Cals
2838
-
Cadence
151
-
BPM
151
-
%MHR
83.3
-
B/mi
2054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 138/166bpm 97cal 85/93rpm 10.27/16.38kmph
2) 1km - 8:03(8:03/km) 142/155bpm 142cal 76/89rpm 7.45/10.62kmph
3) 1km - 7:27(7:27/km) 152/167bpm 144cal 77/87rpm 8.05/11.2kmph
4) 1km - 8:38(8:38/km) 150/168bpm 161cal 78/97rpm 6.94/10.08kmph
5) 1km - 9:37(9:37/km) 151/161bpm 171cal 71/86rpm 6.24/10.08kmph
6) 1km - 8:47(8:47/km) 153/164bpm 161cal 77/87rpm 6.83/10.98kmph
7) 1km - 8:51(8:51/km) 146/159bpm 139cal 75/85rpm 6.78/9.83kmph
8) 1km - 7:41(7:41/km) 151/167bpm 130cal 79/85rpm 7.81/10.01kmph
9) 1km - 7:24(7:24/km) 149/173bpm 121cal 80/89rpm 8.11/9.72kmph
10) 1km - 9:02(9:02/km) 150/165bpm 149cal 71/86rpm 6.64/9.68kmph
11) 1km - 8:12(8:12/km) 159/177bpm 161cal 76/147rpm 7.32/10.66kmph
12) 1km - 9:00(9:00/km) 149/163bpm 143cal 74/93rpm 6.67/10.37kmph
13) 1km - 8:41(8:41/km) 151/185bpm 144cal 74/123rpm 6.91/10.76kmph
14) 1km - 9:12(9:12/km) 151/170bpm 152cal 72/90rpm 6.52/10.58kmph
15) 1km - 8:17(8:17/km) 156/182bpm 154cal 81/107rpm 7.25/10.91kmph
16) 1km - 7:37(7:37/km) 144/160bpm 101cal 78/113rpm 7.88/10.58kmph
17) 1km - 10:50(10:50/km) 143/177bpm 150cal 66/87rpm 5.54/10.44kmph
18) 1km - 9:11(9:11/km) 155/193bpm 170cal 75/114rpm 6.53/10.22kmph
19) 1km - 8:06(8:06/km) 174/184bpm 203cal 78/103rpm 7.41/9.76kmph
20) 0.22km - 2:11(9:50/km) 157/174bpm 45cal 73/84rpm 6.11/8.28kmph
5:51 8:03 7:27 8:38 9:37 8:47 8:51 7:41 7:24 9:02 8:12 9:00 8:41 9:12 8:17 7:37 10:50 9:11 8:06 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:39 |
4:39 |
9:19 |
136 74-166 |
1267 |
171 166-186 |
| 1.00 |
11:01 |
6:21 |
12:43 |
143 116-152 |
1818 |
151 60-180 |
| 1.50 |
16:24 |
5:23 |
10:46 |
146 120-162 |
1571 |
164 116-178 |
| 2.00 |
23:28 |
7:04 |
14:08 |
150 128-167 |
2120 |
149 78-182 |
| 2.50 |
30:10 |
6:42 |
13:24 |
152 143-168 |
2036 |
158 96-194 |
| 3.00 |
38:22 |
8:13 |
16:25 |
151 139-161 |
2480 |
138 82-172 |
| 3.50 |
44:40 |
6:18 |
12:36 |
152 138-164 |
1915 |
156 68-170 |
| 4.00 |
52:27 |
7:47 |
15:34 |
147 122-164 |
2289 |
148 64-174 |
| 4.50 |
59:16 |
6:49 |
13:37 |
152 138-167 |
2070 |
156 88-170 |
| 5.00 |
1:05:15 |
5:59 |
11:58 |
147 133-164 |
1758 |
156 82-170 |
| 5.50 |
1:11:10 |
5:55 |
11:50 |
148 130-173 |
1751 |
161 80-178 |
| 6.00 |
1:18:01 |
6:51 |
13:43 |
150 135-165 |
2056 |
146 84-172 |
| 6.50 |
1:25:33 |
7:32 |
15:03 |
157 134-177 |
2364 |
144 82-178 |
| 7.00 |
1:31:33 |
6:00 |
12:00 |
154 135-165 |
1848 |
158 88-294 |
| 7.50 |
1:39:14 |
7:42 |
15:23 |
148 124-163 |
2278 |
143 82-186 |
| 8.00 |
1:46:11 |
6:56 |
13:53 |
151 121-185 |
2096 |
149 86-242 |
| 8.50 |
1:53:54 |
7:43 |
15:25 |
152 128-172 |
2344 |
143 82-246 |
| 9.00 |
2:00:06 |
6:12 |
12:25 |
155 137-177 |
1923 |
154 102-182 |
| 9.50 |
2:06:37 |
6:31 |
13:02 |
155 136-182 |
2021 |
164 82-214 |
| 10.00 |
2:13:06 |
6:29 |
12:58 |
143 103-177 |
1854 |
153 82-226 |
| 10.50 |
2:22:00 |
8:54 |
17:49 |
144 93-171 |
2565 |
132 56-172 |
| 11.00 |
2:29:49 |
7:49 |
15:38 |
146 77-193 |
2283 |
142 80-228 |
| 11.50 |
2:36:25 |
6:36 |
13:11 |
171 157-183 |
2255 |
156 88-206 |
| 11.94 |
2:42:37 |
6:12 |
13:58 |
168 102-184 |
2348 |
155 92-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.8 |
164 |
10.2 |
1:59:59 |
11:48 |
| Walk |
24.6 |
109 |
1.8 |
40:04 |
22:38 |
| Still |
1.6 |
- |
- |
2:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
38.08% |
More |
| 800m |
4:31 |
9:05 |
39.26% |
More |
| 1km |
5:44 |
9:14 |
40.44% |
More |
| Mile |
10:55 |
10:55 |
36.49% |
More |
| 5k |
39:30 |
12:43 |
34.27% |
More |
| 5 miles |
1:05:08 |
13:02 |
33.73% |
More |
| 10k |
1:21:15 |
13:05 |
33.72% |
More |
| 10 miles |
2:12:59 |
13:18 |
34.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:44 |
11:44 |
33.93 |
| 5km |
39:02 |
12:34 |
34.67 |
| 5M |
1:04:38 |
12:56 |
33.99 |
| 10km |
1:21:23 |
13:06 |
33.66 |
| 10M |
2:14:45 |
13:29 |
33.56 |
| Half |
2:59:25 |
13:42 |
33.07 |
| 20M |
4:40:57 |
14:03 |
33.47 |
| Mara |
6:14:04 |
14:17 |
33.52 |
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