Sun 27th Dec 2020 at 1:00pm by The Mussile

Run > General

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Time
1:21
Miles
0.08
Min/mi
16:53
WAVA
15.56
Stride(cm)
56
Cadence
158
BPM
110
%MHR
60.6
B/mi
1852
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 1:38(13:23/km) 110/123bpm 158/176rpm

1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:20	116 104-123	1664	169 128-176
0.08	1:38	44	55:23	103 90-121	5705	145 90-160

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	166	0.1	1:16	17:48
Walk	12.6	104	0	12	47:26
Still	9.5	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:38	19:38	20.28
5km	1:05:18	21:01	20.72
5M	1:48:08	21:38	20.32
10km	2:16:09	21:55	20.12
10M	3:45:27	22:33	20.06
Half	5:00:10	22:55	19.77
20M	7:50:03	23:30	20.00
Mara	10:25:50	23:53	20.03

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