Sun 27th Dec 2020 at 2:00pm by Marts

Run > General

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Time
1:22:51
Miles
10.37
Min/mi
7:59
Pacing
0%
WAVA
59.53
Stride(cm)
106
Cals
1017
Cadence
190
BPM
148
%MHR
78.1
B/mi
1179
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/146bpm 105cal 7.16/8.43mph
2) 1m - 8:16(8:16/m) 140/151bpm 101cal 7.26/9.1mph
3) 1m - 8:06(8:06/m) 153/160bpm 113cal 7.41/8.1mph
4) 1m - 8:11(8:11/m) 155/160bpm 116cal 7.33/8.14mph
5) 1m - 7:58(7:58/m) 160/173bpm 112cal 7.53/8.22mph
6) 1m - 7:52(7:52/m) 138/148bpm 69cal 7.62/9.33mph
7) 1m - 7:42(7:42/m) 142/148bpm 74cal 7.8/9.23mph
8) 1m - 8:07(8:07/m) 141/157bpm 81cal 7.4/8.39mph
9) 1m - 7:48(7:48/m) 152/163bpm 103cal 7.7/8.72mph
10) 1m - 7:43(7:43/m) 156/164bpm 106cal 7.78/8.5mph
11) 0.37m - 2:45(7:25/m) 156/166bpm 37cal 8.09/8.45mph

8:23 8:16 8:06 8:11 7:58 7:52 7:42 8:07 7:48 7:43 2:45

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26 +6	8:51	134 90-146	1186	188 86-196	1/1
1.00	8:29	4:04	8:07	141 136-146	1146	190 186-192	3/1
1.50	14:37	6:08 +1:55	12:16	138 121-149	1692	189 180-200	1/4
2.00	18:57	4:19 +18	8:39	142 125-151	1228	191 180-198	3/2
2.50	23:00	4:03	8:06	155 151-160	1256	189 184-192	1/3
3.00	31:09	8:09 +4:07	16:19	152 113-160	2479	191 186-200	3/1
3.50	35:15	4:06	8:12	156 152-160	1280	190 186-196	2/3
4.00	39:21	4:06	8:11	154 147-160	1261	189 186-194	2/2
4.50	43:22	4:02	8:03	165 155-173	1328	189 186-192	3/2
5.00	52:20	8:58 +5:02	17:57	154 111-173	2763	190 112-200	3/2
5.50	56:47	4:26 +27	8:52	135 126-147	1198	190 100-196	4/3
6.00	1:00:40	3:54	7:47	141 130-148	1099	191 188-194	1/4
6.50	1:04:31	3:51	7:42	141 137-147	1085	191 186-196	3/2
7.00	1:08:59	4:28 +38	8:56	142 128-148	1269	191 116-198	6/3
7.50	1:22:42	13:43 +9:38	27:25	140 111-151	3839	190 182-198	3/3
8.00	1:26:57	4:15 +13	8:30	142 129-157	1206	190 132-196	0/2
8.50	1:31:00	4:04 +5	8:07	147 142-152	1194	193 170-198	2/2
9.00	1:34:50	3:50	7:39	157 147-163	1202	192 184-198	2/3
9.50	1:38:43	3:53	7:46	158 153-164	1228	192 186-196	2/2
10.00	1:42:33	3:50	7:39	154 146-161	1178	192 188-198	3/3
10.37	1:45:18	2:45	7:27	156 149-166	1161	194 100-200	2/3

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m, Flat prediction 1:22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	190	10.3	1:21:54	9:58
Walk	1.9	114	0	2:25	51:03
Pause	16.6	-	-	20:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.46%	More
800m	3:42	7:26	50.65%	More
1km	4:38	7:27	52.79%	More
Mile	7:34	7:34	55.03%	More
5k	29:14	9:24	48.44%	More
5 miles	49:32	9:54	46.49%	More
10k	1:01:50	9:57	46.48%	More
10 miles	1:41:58	10:12	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:07	7:26	61.25
5M	38:15	7:39	60.20
10km	48:10	7:45	59.67
10M	1:19:43	7:58	59.55
Half	1:46:07	8:06	58.71
20M	2:46:08	8:18	59.42
Mara	3:41:08	8:26	59.53

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