Sun 27th Dec 2020 at 2:00pm by K8

Run > General

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Time
38:11
Miles
2.45
Min/mi
15:35
Pacing
71%
WAVA
31.90
Stride(cm)
80
Cals
328
Cadence
129
BPM
117
%MHR
68.4
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 110/143bpm 82cal
2) 1km - 8:40(8:40/km) 125/143bpm 86cal
3) 1km - 8:51(8:51/km) 127/143bpm 84cal
4) 0.94km - 11:07(11:49/km) 111/125bpm 76cal

9:33 8:40 8:51 11:07

Pin Map

0mi in 0

Pace

77%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:56	97 70-106	1546	119 110-124
0.25	4:13	2:13	17:46	101 89-107	1794	119 116-120
0.38	5:59	1:46	14:08	109 98-121	1540	138 118-162
0.50	7:45	1:47	14:12	133 124-142	1889	140 118-158
0.63	9:36	1:51	14:46	114 103-127	1683	131 118-158
0.75	11:11	1:35	12:38	128 119-134	1616	147 118-156
0.88	13:03	1:53	15:00	115 108-127	1726	129 116-160
1.00	14:47	1:44	13:53	133 122-143	1847	145 114-158
1.13	16:36	1:49	14:31	116 102-135	1684	132 114-160
1.25	18:20	1:44	13:50	130 118-137	1798	141 116-156
1.38	20:12	1:52	14:59	122 114-133	1828	130 114-162
1.50	21:52	1:40	13:16	136 127-142	1805	145 120-158
1.63	23:42	1:50	14:41	119 109-133	1748	130 118-162
1.75	25:13	1:31	12:07	130 120-137	1575	155 154-156
1.88	28:07	2:54 +50	23:13	126 111-141	2925	133 110-158
2.00	31:25	3:18 +59	26:25	108 100-115	2853	116 108-124
2.13	33:54	2:29	19:54	108 101-114	2150	115 110-120
2.25	36:27	2:32 +12	20:17	114 100-125	2312	115 110-120
2.38	38:53	2:27	19:33	111 103-118	2170	114 106-118
2.45	40:11	1:18	17:36	116 112-119	2042	119 116-122

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.7	155	1	10:18	12:03
Walk	69.4	117	1.5	28:42	19:09
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	29.54%	More
800m	6:36	13:17	30.74%	More
1km	8:21	13:26	31.64%	More
Mile	13:49	13:49	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	30.38
5km	49:07	15:49	31.92
5M	1:21:20	16:16	31.45
10km	1:42:24	16:29	31.28
10M	2:49:34	16:57	31.06
Half	3:45:46	17:14	30.43
20M	5:53:33	17:41	30.50
Mara	7:50:43	17:58	30.29

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