Sun 27th Dec 2020 at 3:00pm by Vicki: Graceless Whippet

Run > General

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Time
33:19
Miles
1.52
Min/mi
21:55
Pacing
72%
WAVA
22.57
Stride(cm)
61
Cals
171
Cadence
121
BPM
98
%MHR
52.7
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 100/129bpm 121cal
2) 0.52m - 11:27(22:13/m) 89/130bpm 50cal

21:51 11:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:21	99 85-108	1717	125 118-134
0.13	1:59	54	14:27	108 105-109	1561	128 120-136
0.19	3:06	1:07	17:46	102 95-104	1812	123 114-130
0.25	5:44	2:39	42:17	94 78-106	3974	110 82-128
0.31	7:20	1:36	25:36	92 78-108	2356	119 84-152
0.38	8:51	1:31	24:12	92 82-108	2227	108 84-118
0.44	10:28	1:37	25:47	87 78-93	2243	120 98-134
0.50	11:25	57	15:14	88 86-91	1340	127 118-140
0.56	12:29	1:04	17:05	93 90-100	1589	122 118-130
0.63	14:01	1:32	24:25	100 96-105	2442	121 110-128
0.69	15:08	1:07	17:56	103 95-110	1848	120 114-126
0.75	16:33	1:26	22:49	109 100-121	2487	113 102-132
0.81	18:05	1:31	24:19	122 116-127	2966	105 100-112
0.88	19:13	1:08	18:13	124 116-129	2259	121 102-160
0.94	20:47	1:34	25:02	104 96-122	2604	126 104-148
1.00	21:50	1:04	16:58	98 91-111	1663	138 98-164
1.06	22:37	47	12:27	122 112-129	1519	151 118-160
1.13	24:00	1:23	22:02	108 100-118	2380	127 120-132
1.19	25:35	1:36	25:30	89 82-97	2269	121 116-128
1.25	26:52	1:17	20:30	85 82-91	1742	121 112-128
1.31	28:00	1:08	18:08	82 78-87	1487	124 120-126
1.38	29:12	1:12	19:05	80 77-83	1526	118 100-124
1.44	30:39	1:27	23:07	75 72-78	1734	122 118-128
1.50	31:50	1:11	19:00	79 75-82	1501	119 104-126
1.52	34:29	2:39 +1:10	2:54:26	89 74-97	15525	97 84-100

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	154	0.2	1:13	13:46
Walk	78.9	117	1.3	28:08	20:58
Still	11.1	-	-	3:58	-
Pause	3.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:16	22.36%	More
800m	9:39	19:25	21.75%	More
1km	12:01	19:20	22.78%	More
Mile	20:08	20:08	23.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:23	21:23	21.83
5km	1:11:05	22:53	22.94
5M	1:57:43	23:33	22.60
10km	2:28:12	23:51	22.48
10M	4:05:25	24:33	22.35
Half	5:26:45	24:57	21.92
20M	8:31:41	25:35	22.02
Mara	11:21:15	26:00	21.89

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