Sun 27th Dec 2020 at 3:00pm by Strutbrother

Run > General

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Time
29:20
Miles
2.82
Min/mi
10:24
Pacing
89%
WAVA
47.56
Stride(cm)
96
Cals
374
Cadence
161
BPM
141
%MHR
78.6
B/mi
1463
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 126/143bpm 127cal
2) 1m - 10:03(10:03/m) 149/164bpm 135cal
3) 0.82m - 8:04(9:52/m) 156/162bpm 112cal

11:13 10:03 8:04

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	98 69-118	1171	161 152-164	1/4
0.25	3:08	1:39	13:09	111 100-119	1460	154 126-166	1/1
0.38	4:27	1:19	10:30	129 120-134	1354	164 158-168	3/2
0.50	5:46	1:19	10:35	133 132-134	1409	159 156-166	2/2
0.63	7:20	1:34	12:29	134 133-135	1672	160 156-168	5/4
0.75	8:42	1:22	10:55	135 131-137	1475	159 156-166	2/5
0.88	9:55	1:13	9:46	140 138-143	1367	162 156-164	3/3
1.00	11:13	1:17	10:19	137 136-138	1413	161 154-164	2/2
1.13	12:30	1:17	10:17	141 137-145	1450	162 158-164	2/2
1.25	13:43	1:14	9:49	146 145-147	1433	161 158-164	2/2
1.38	14:58	1:15	9:57	147 145-148	1462	163 156-168	1/2
1.50	16:20	1:23	11:01	152 145-160	1673	162 156-164	9/1
1.63	17:37	1:16	10:11	159 152-164	1620	158 154-164	6/3
1.75	18:51	1:14	9:53	148 142-153	1464	159 156-160	2/5
1.88	20:00	1:09	9:12	142 139-147	1305	163 156-166	1/4
2.00	21:16	1:16	10:07	152 148-154	1537	163 158-164	4/2
2.13	22:31	1:16	10:04	153 152-155	1541	163 156-166	4/5
2.25	23:48	1:17	10:15	152 151-155	1557	162 156-164	5/4
2.38	25:02	1:14	9:52	154 152-157	1520	164 162-166	1/5
2.50	26:16	1:14	9:52	156 155-157	1540	163 162-164	1/1
2.63	27:30	1:14	9:50	158 157-158	1554	162 158-164	1/1
2.75	28:42	1:12	9:34	160 158-161	1532	163 160-166	1/1
2.82	29:20	38	9:28	161 161-162	1524	165 160-168	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	10:17
See your biggest climbs

Cadence

161 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	2.8	29:06	10:22
Walk	0.5	130	0	9	14:34
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.80%	More
800m	4:50	9:43	42.54%	More
1km	6:06	9:48	43.90%	More
Mile	9:50	9:50	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:30	10:28	47.60
5M	53:50	10:46	46.92
10km	1:07:46	10:54	46.59
10M	1:52:14	11:13	46.57
Half	2:29:25	11:24	45.96
20M	3:53:59	11:42	46.50
Mara	5:11:32	11:53	46.57

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