Sun 27th Dec 2020 at 3:00pm by cerid

Run > General

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Time
23:57
Miles
3.08
Min/mi
7:47
Pacing
94%
WAVA
57.73
Stride(cm)
130
Cals
376
Cadence
159
BPM
152
%MHR
80.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 154/166bpm 130cal 7.37/8.29mph
2) 1m - 7:42(7:42/m) 151/160bpm 121cal 7.79/8.2mph
3) 1m - 7:32(7:32/m) 151/157bpm 117cal 7.97/8.37mph
4) 0.08m - 35(7:10/m) 149/155bpm 8cal 8.38/8.37mph

8:09 7:42 7:32 35

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	142 110-152	1167	146 98-154
0.25	2:06	1:05	8:37	151 149-154	1301	153 152-154
0.38	3:06	1:00	7:59	157 149-165	1254	153 150-158
0.50	4:08	1:02	8:14	159 154-164	1310	155 154-158
0.63	5:07	59	7:52	161 152-166	1268	156 154-158
0.75	6:09	1:02	8:13	159 156-164	1307	157 154-160
0.88	7:12	1:03	8:25	152 149-157	1280	156 152-158
1.00	8:09	58	7:41	156 154-158	1198	158 154-160
1.13	9:10	1:01	8:07	151 145-159	1226	158 154-160
1.25	10:08	58	7:42	148 145-151	1140	159 158-162
1.38	11:05	57	7:35	150 146-156	1137	159 156-164
1.50	12:02	57	7:37	150 145-155	1142	159 158-162
1.63	13:00	58	7:41	151 150-152	1161	162 160-166
1.75	13:57	57	7:40	155 152-160	1188	162 158-166
1.88	14:55	58	7:42	153 148-158	1178	161 158-164
2.00	15:51	56	7:32	150 148-152	1130	162 160-166
2.13	16:47	55	7:23	151 148-151	1114	162 160-164
2.25	17:42	56	7:24	152 151-154	1126	162 160-166
2.38	18:39	57	7:36	154 153-157	1171	162 160-164
2.50	19:37	57	7:38	153 152-154	1169	162 158-164
2.63	20:33	56	7:31	152 149-153	1142	161 160-162
2.75	21:28	55	7:18	149 147-150	1088	162 156-166
2.88	22:25	57	7:35	150 146-153	1138	162 160-164
3.00	23:23	58	7:47	151 149-153	1176	160 148-164
3.08	23:58	35	7:12	149 145-155	1073	162 158-166

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	3	23:32	7:46
Walk	1.8	139	0.1	26	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.57%	More
800m	3:42	7:26	49.73%	More
1km	4:39	7:29	51.64%	More
Mile	7:29	7:29	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	24:11	7:47	57.66
5M	40:42	8:08	55.68
10km	51:37	8:18	54.78
10M	1:26:53	8:41	53.75
Half	1:56:44	8:55	52.49
20M	3:05:28	9:16	52.35
Mara	4:09:14	9:31	51.95

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